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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
12/05/20 10,000m 1:09:24.2 3:28.2 View workout
12/02/20 6,000m 42:51.6 3:34.3 View workout
12/01/20 10,000m 1:10:03.8 3:30.1 View workout
11/30/20 4,002m 29:08.6 3:38.4 View workout
11/29/20 4,000m 31:47.0 3:58.3

slow mo

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11/26/20 10,000m 1:13:49.0 3:41.4 View workout
11/22/20 5,000m 37:43.3 3:46.3 View workout
10/14/20 7,000m 51:17.9 3:39.8 View workout
10/14/20 15m 0:34.4 19:06.6 View workout
10/14/20 50,000m 6:45:47.0 4:03.4 View workout
10/09/20 7,368m 1:01:18.1 4:09.5 View workout
09/28/20 31,000m 3:57:18.4 3:49.6 View workout
09/26/20 3,347m 34:28.4 5:08.9 View workout
09/21/20 8,006m 58:46.8 3:40.2 View workout
09/12/20 3,506m 25:46.1 3:40.4 View workout
09/11/20 20,000m 2:15:05.3 3:22.6 View workout
09/03/20 21,097m 2:16:19.7 3:13.8 View workout
06/12/20 10,000m 59:48.6 2:59.4

Just cardio ing

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06/01/20 6,000m 34:57.5 2:54.7

Heptathlon done!!!!

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06/01/20 1,776m 10:00.0 2:48.9

Event 6...sl tired

Vr cpde: 02C1 C630 B461 2F6D

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