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Concept2 Blog

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Ann DP

Log

Date Workout Score Ave Comments Action
03/31/20 12:18.7 2,000m 3:04.6

WEEK 1 of post abd sx recovery/ Covid19

397/416 now

 View workout
03/31/20 6:47.1 1,000m 3:23.5

abd surg w complications / covid recovery WEEK 1

457/465 now

 View workout
03/31/20 2:51.6 500m 2:51.6

wk 1 / covid and postop recovery

208/216 now...lots of room for improvement :)

 View workout
09/23/19 21097m 1:57:03.6 2:46.4 View workout
09/18/19 10000m 54:04.0 2:42.2 View workout
09/16/19 5000m 25:48.0 2:34.8 View workout
09/16/19 3x500m/1:00r 10:00.3 3:20.1 View workout
09/12/19 20:15 3,836m 2:38.4 View workout
09/04/19 500m 2:14.5 2:14.5 View workout
09/04/19 25:39 4,061m 3:09.5 View workout
09/04/19 3000m

erg

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08/31/19 11:39.0 2,000m 2:54.7

ez relaxed flush

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08/30/19 32:00.0 3,550m 4:30.4

str x 1hr + row x 1 hr + CC x 2

 View workout
08/28/19 6x1:00/1:00r 1,280m 2:20.6 View workout
08/28/19 6x2:00/2:00r 2,474m 2:25.5 View workout
08/28/19 3:57 641m 3:05.1 View workout
08/28/19 3:36 570m 3:10.2 View workout
08/28/19 44:00.0 4,000m 5:30.0 View workout
08/26/19 250m 1:44.1 3:28.2 View workout
08/26/19 250m 1:01.4 2:02.8 View workout
08/26/19 250m 1:02.5 2:05.0 View workout
08/26/19 250m 1:03.3 2:06.6 View workout
08/26/19 500m 2:35.1 2:35.1 View workout
08/26/19 500m 2:15.5 2:15.5 View workout
08/26/19 500m 2:21.3 2:21.3 View workout