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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
04/16/20 500m 2:41.5 2:41.5

Wk 3...50 % effort for safe build

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04/14/20 6,000m 35:49.3 2:59.1

Wk 3..feeling better/ ruq 5 pain w back radiating
155/166

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04/11/20 1,000m 6:45.3 3:22.6

Wk 2/ 50% effort for safe build and recovery

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04/11/20 500m 2:50.5 2:50.5

Wk 2...50 % effort for safe build

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04/10/20 6,000m 37:22.1 3:06.8

Wk 2...rpe 5 but resp restricted dt yard wk yday , allergies and poor slleep x 2 nights...good form

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04/08/20 5,000m 29:22.1 2:56.2

Wk 2 recovery

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04/03/20 6,000m 35:52.4 2:59.3

Wk 1...recovery postop abd w compl and covid life

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04/01/20 5,000m 30:43.6 3:04.3

Wk 1 covid + abd surg recovery...unfit but focus on form

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03/31/20 2,000m 12:18.7 3:04.6

WEEK 1 of post abd sx recovery/ Covid19

397/416 now

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03/31/20 1,000m 6:47.1 3:23.5

abd surg w complications / covid recovery WEEK 1

457/465 now

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03/31/20 500m 2:51.6 2:51.6

wk 1 / covid and postop recovery

208/216 now...lots of room for improvement :)

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09/23/19 21,097m 1:57:03.6 2:46.4 View workout
09/18/19 10,000m 54:04.0 2:42.2 View workout
09/16/19 5,000m 25:48.0 2:34.8 View workout
09/16/19 1,500m 10:00.3 3:20.1 View workout
09/12/19 3,836m 20:15.9 2:38.4 View workout
09/04/19 500m 2:14.5 2:14.5 View workout
09/04/19 4,061m 25:39.8 3:09.5 View workout
09/04/19 3,000m

erg

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08/31/19 2,000m 11:39.0 2:54.7

ez relaxed flush

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