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Ann DP

Log

Date Workout Score Ave Comments Action
06/01/20 1:00 221m 2:15.7

Event 2 heptathlon

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06/01/20 1000m 5:54.4 2:57.2

Hept event 1

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05/25/20 10:00.0 1,776m 2:48.9

Hept 6 ...getting tired but still good form and spm etc

Ver code:02C1 C630 B461 2F6D

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05/25/20 8:48.1 1,609m 2:44.1

Hepth event 5

Ver code : 5CBC 4EA8 F3FE 8221

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05/25/20 8:48.1 1,609m 2:44.1

Hepth event 5

Ver code : 5CBC 4EA8 F3FE 8221

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05/25/20 34:43.9 5,000m 3:28.3

5 km w/up erg
Run ez 1 mile
6km TT erg
15 min str

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05/24/20 6000m 34:47.0 2:53.9

Rpe 5km prior 3 /10
6km is 7/10
Ver code 0425C0A6C76DECB7

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05/21/20 5:30.1 1,000m 2:45.0 View workout
05/19/20 10000m 1:04:10.6 3:12.5 View workout
05/16/20 2:32.4 500m 2:32.4

Trierg

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05/16/20 6:45.9 1,000m 3:22.9

Trierg

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05/16/20 37:21.5 6,000m 3:06.7

6 and 1 and 500 m to build for 10 km

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05/10/20 40:22.1 6,000m 3:21.8

Day 3 migraine...hr z 1-2 only to try and kick the h/a

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04/29/20 7:31.6 1,000m 3:45.8 View workout
04/29/20 2:31.5 500m 2:31.5

10 mile nordic walk yday w 3600 ele

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04/19/20 5000m 27:30.7 2:45.0

Wk 4...feeling better

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04/16/20 6:33.4 1,000m 3:16.7

Wk 3...60% only..slow build

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04/16/20 2:41.5 500m 2:41.5

Wk 3...50 % effort for safe build

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04/14/20 35:49.3 6,000m 2:59.1

Wk 3..feeling better/ ruq 5 pain w back radiating
155/166

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04/11/20 6:45.3 1,000m 3:22.6

Wk 2/ 50% effort for safe build and recovery

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04/11/20 2:50.5 500m 2:50.5

Wk 2...50 % effort for safe build

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04/10/20 37:22.1 6,000m 3:06.8

Wk 2...rpe 5 but resp restricted dt yard wk yday , allergies and poor slleep x 2 nights...good form

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04/08/20 29:22.1 5,000m 2:56.2

Wk 2 recovery

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04/03/20 35:52.4 6,000m 2:59.3

Wk 1...recovery postop abd w compl and covid life

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04/01/20 30:43.6 5,000m 3:04.3

Wk 1 covid + abd surg recovery...unfit but focus on form

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