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Log

Date Distance Time Pace Comments Action
06/01/20 1,609m 8:48.1 2:44.1

Hept event 5 : 5CBC 4EA8 F3FE 8221

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06/01/20 3,508m 20:00.0 2:51.0

Event 4 heptathlon

VrrificationFE95 4AE6 8CAA 6D6E

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06/01/20 10,000m 1:01:10.0 3:03.5

Event 3 of heptathlon

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06/01/20 221m 1:00.0 2:15.7

Event 2 heptathlon

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06/01/20 1,000m 5:54.4 2:57.2

Hept event 1

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05/25/20 1,776m 10:00.0 2:48.9

Hept 6 ...getting tired but still good form and spm etc

Ver code:02C1 C630 B461 2F6D

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05/25/20 1,609m 8:48.1 2:44.1

Hepth event 5

Ver code : 5CBC 4EA8 F3FE 8221

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05/25/20 1,609m 8:48.1 2:44.1

Hepth event 5

Ver code : 5CBC 4EA8 F3FE 8221

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05/25/20 5,000m 34:43.9 3:28.3

5 km w/up erg
Run ez 1 mile
6km TT erg
15 min str

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05/24/20 6,000m 34:47.0 2:53.9

Rpe 5km prior 3 /10
6km is 7/10
Ver code 0425C0A6C76DECB7

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05/21/20 1,000m 5:30.1 2:45.0 View workout
05/19/20 10,000m 1:04:10.6 3:12.5 View workout
05/16/20 500m 2:32.4 2:32.4

Trierg

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05/16/20 1,000m 6:45.9 3:22.9

Trierg

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05/16/20 6,000m 37:21.5 3:06.7

6 and 1 and 500 m to build for 10 km

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05/10/20 6,000m 40:22.1 3:21.8

Day 3 migraine...hr z 1-2 only to try and kick the h/a

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04/29/20 1,000m 7:31.6 3:45.8 View workout
04/29/20 500m 2:31.5 2:31.5

10 mile nordic walk yday w 3600 ele

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04/19/20 5,000m 27:30.7 2:45.0

Wk 4...feeling better

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04/16/20 1,000m 6:33.4 3:16.7

Wk 3...60% only..slow build

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