Concept2 Logbook | Log for Ann DP

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Ann DP

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/01/20	1,609m	8:48.1	2:44.1	RowErg	Hwt	Hept event 5 : 5CBC 4EA8 F3FE 8221	View workout
06/01/20	3,508m	20:00.0	2:51.0	RowErg	Hwt	Event 4 heptathlon VrrificationFE95 4AE6 8CAA 6D6E	View workout
06/01/20	10,000m	1:01:10.0	3:03.5	RowErg	Hwt	Event 3 of heptathlon	View workout
06/01/20	221m	1:00.0	2:15.7	RowErg	Hwt	Event 2 heptathlon	View workout
06/01/20	1,000m	5:54.4	2:57.2	RowErg	Hwt	Hept event 1	View workout
05/25/20	1,776m	10:00.0	2:48.9	RowErg	Hwt	Hept 6 ...getting tired but still good form and spm etc Ver code:02C1 C630 B461 2F6D	View workout
05/25/20	1,609m	8:48.1	2:44.1	RowErg	Hwt	Hepth event 5 Ver code : 5CBC 4EA8 F3FE 8221	View workout
05/25/20	1,609m	8:48.1	2:44.1	RowErg	Hwt	Hepth event 5 Ver code : 5CBC 4EA8 F3FE 8221	View workout
05/25/20	5,000m	34:43.9	3:28.3	RowErg	Hwt	5 km w/up erg Run ez 1 mile 6km TT erg 15 min str	View workout
05/24/20	6,000m	34:47.0	2:53.9	RowErg	Hwt	Rpe 5km prior 3 /10 6km is 7/10 Ver code 0425C0A6C76DECB7	View workout
05/21/20	1,000m	5:30.1	2:45.0	RowErg	Hwt		View workout
05/19/20	10,000m	1:04:10.6	3:12.5	RowErg	Hwt		View workout
05/16/20	500m	2:32.4	2:32.4	RowErg	Hwt	Trierg	View workout
05/16/20	1,000m	6:45.9	3:22.9	RowErg	Hwt	Trierg	View workout
05/16/20	6,000m	37:21.5	3:06.7	RowErg	Hwt	6 and 1 and 500 m to build for 10 km	View workout
05/10/20	6,000m	40:22.1	3:21.8	RowErg	Hwt	Day 3 migraine...hr z 1-2 only to try and kick the h/a	View workout
04/29/20	1,000m	7:31.6	3:45.8	RowErg	Hwt		View workout
04/29/20	500m	2:31.5	2:31.5	RowErg	Hwt	10 mile nordic walk yday w 3600 ele	View workout
04/19/20	5,000m	27:30.7	2:45.0	RowErg	Hwt	Wk 4...feeling better	View workout
04/16/20	1,000m	6:33.4	3:16.7	RowErg	Hwt	Wk 3...60% only..slow build	View workout

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