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Ann DP

Log

Date Workout Score Ave Comments Action
05/19/20 10000m 1:04:10.6 3:12.5 View workout
05/16/20 2:32.4 500m 2:32.4

Trierg

 View workout
05/16/20 6:45.9 1,000m 3:22.9

Trierg

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05/16/20 37:21.5 6,000m 3:06.7

6 and 1 and 500 m to build for 10 km

 View workout
05/10/20 40:22.1 6,000m 3:21.8

Day 3 migraine...hr z 1-2 only to try and kick the h/a

 View workout
04/29/20 7:31.6 1,000m 3:45.8 View workout
04/29/20 2:31.5 500m 2:31.5

10 mile nordic walk yday w 3600 ele

 View workout
04/19/20 5000m 27:30.7 2:45.0

Wk 4...feeling better

 View workout
04/16/20 6:33.4 1,000m 3:16.7

Wk 3...60% only..slow build

 View workout
04/16/20 2:41.5 500m 2:41.5

Wk 3...50 % effort for safe build

 View workout
04/14/20 35:49.3 6,000m 2:59.1

Wk 3..feeling better/ ruq 5 pain w back radiating
155/166

 View workout
04/11/20 6:45.3 1,000m 3:22.6

Wk 2/ 50% effort for safe build and recovery

 View workout
04/11/20 2:50.5 500m 2:50.5

Wk 2...50 % effort for safe build

 View workout
04/10/20 37:22.1 6,000m 3:06.8

Wk 2...rpe 5 but resp restricted dt yard wk yday , allergies and poor slleep x 2 nights...good form

 View workout
04/08/20 29:22.1 5,000m 2:56.2

Wk 2 recovery

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04/03/20 35:52.4 6,000m 2:59.3

Wk 1...recovery postop abd w compl and covid life

 View workout
04/01/20 30:43.6 5,000m 3:04.3

Wk 1 covid + abd surg recovery...unfit but focus on form

 View workout
03/31/20 12:18.7 2,000m 3:04.6

WEEK 1 of post abd sx recovery/ Covid19

397/416 now

 View workout
03/31/20 6:47.1 1,000m 3:23.5

abd surg w complications / covid recovery WEEK 1

457/465 now

 View workout
03/31/20 2:51.6 500m 2:51.6

wk 1 / covid and postop recovery

208/216 now...lots of room for improvement :)

 View workout
09/23/19 21097m 1:57:03.6 2:46.4 View workout
09/18/19 10000m 54:04.0 2:42.2 View workout
09/16/19 5000m 25:48.0 2:34.8 View workout
09/16/19 3x500m/1:00r 10:00.3 3:20.1 View workout
09/12/19 20:15 3,836m 2:38.4 View workout