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Log

Date Workout Score Ave Comments Action
08/26/19 500m 2:23.9 2:23.9 View workout
08/26/19 3:20 609m 2:44.2 View workout
08/23/19 250m 1:00.7 2:01.4 View workout
08/23/19 2000m 9:55.9 2:28.9 View workout
08/23/19 7x0:20/0:40r 492m 2:22.2 View workout
08/23/19 7x0:20/0:40r 476m 2:27.0 View workout
08/23/19 4:10 702m 2:58.4 View workout
08/22/19 500m 2:16.4 2:16.4 View workout
08/22/19 1000m 4:57.6 2:28.8 View workout
08/22/19 1500m 7:38.1 2:32.7 View workout
08/22/19 1750m 8:42.4 2:29.2 View workout
08/22/19 2000m 10:35.4 2:38.8 View workout
08/22/19 1:08 166m 3:25.7 View workout
08/16/19 25:00.0 3,100m 4:01.9

variety pack of erg class...no erg data running today

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08/14/19 250m 1:06.3 2:12.6

herx and 8/10 headache but still clawed thru

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08/14/19 500m 2:25.5 2:25.5 View workout
08/14/19 250m 1:02.9 2:05.8 View workout
08/14/19 500m 2:19.1 2:19.1 View workout
08/14/19 6x0:20/0:40r 384m 2:36.2 View workout
08/14/19 2000m 10:37.7 2:39.4 View workout
08/13/19 8x1:00/1:00r 1,737m 2:18.1 View workout
08/13/19 8x1:00/1:00r 1,737m 2:18.1 View workout
08/13/19 17:52 2,784m 3:12.5 View workout
08/13/19 2784m

w/up for row #4 with Inlet coach after fit test

 View workout
08/13/19 8:00.0 1,737m 2:18.1

1' / 1' r...pace 22-24/dropping pace per
2:22, 2:20.8, 2:20.1, 2:19,2:16, 2:16, 2:15.7, 2:14.5
nice force curves

 View workout