Ann DP

Log

Date Distance Time Pace Comments Action
12/15/12 2,001m 9:30.9 2:22.6

w/up for 4 x 2000

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12/13/12 8,001m 35:00.9 2:11.2

4 x 2000 on 25spm/2:12.7

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12/11/12 6,001m 45:00.9 3:45.0

coached

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12/07/12 7,688m 34:00.9 2:12.7 View workout
12/05/12 8,000m 34:00.9 2:07.5 View workout
12/03/12 7,818m 34:00.9 2:10.5 View workout
12/02/12 2,500m 12:01.0 2:24.2 View workout
11/30/12 8,000m 35:00.9 2:11.3 View workout
11/27/12 5,001m 45:00.9 4:30.0 View workout
11/23/12 5,545m 34:00.9 3:04.0 View workout
11/21/12 8,001m 37:00.9 2:18.7 View workout
11/18/12 1,500m 8:00.0 2:40.0

w/up for tt

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11/18/12 2,000m 8:31.0 2:07.7

TT

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11/13/12 8,000m 40:00.0 2:30.0 View workout
11/11/12 4,330m 22:00.0 2:32.4 View workout
11/09/12 3,000m 24:00.0 4:00.0 View workout
11/07/12 8,000m 37:00.0 2:18.7 View workout
11/05/12 6,001m 29:00.0 2:24.9 View workout
11/02/12 7,000m 39:00.0 2:47.1 View workout
10/31/12 6,001m 23:00.0 1:54.9 View workout