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Ann DP

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/26/12	9:31.0	2,001m	2:22.6	RowErg	2000 after 5 x 1000	View workout
06/26/12	25:02.0	5,001m	2:30.1	RowErg	5 x 1000 1 x 2000	View workout
06/19/12	9:57.1	2,001m	2:29.2	RowErg	Humbling...whoa...9:57! 2:29.2(goal 2:30) spm 22/form focus hr 135-140 steady 6/10 rpe or less sore back con	View workout
06/19/12	18:21.1	4,000m	2:17.6	RowErg	1)4:31.3/2:15.6/24/158 2)4:32.4/2:16.2/25/154 3)4:38.7/2:19.3/23/154 4)4:39.4/2:19.7/23/154(rpe 8)	View workout
06/18/12	25:01.0	6,001m	2:05.0	RowErg		View workout
06/18/12	29:39.4	5,001m	2:57.9	RowErg	same spl/same HR(155)5 x 1000 on 2" 4:39, 4:34, 4:36, 4:35, 4:40 spm 22 splits 2:18.2, 2:17.0, 2:18.4,2:17.5,2:20.0	View workout
06/17/12	30:01.0	5,001m	3:00.0	RowErg		View workout
06/12/12	32:00.0	4,000m	4:00.0	RowErg		View workout
06/04/12	25:00.0	3,500m	3:34.2	RowErg		View workout
05/16/12	4:15.0	1,000m	2:07.5	RowErg	ankles recovering from abx tendonitis/trial row/spm 24	View workout
04/30/12	2:00.2	100m	10:01.0	RowErg	ill-aspiration pneumonia	View workout
04/26/12	12:45.2	3,000m	2:07.5	RowErg	1000x3 on 2:14 /30'R / spm 24	View workout
04/23/12	0:45.2	100m	3:46.0	RowErg	sick day 3 fever	View workout
04/20/12	0:45.9	100m	3:49.5	RowErg	sick	View workout
04/18/12	3:00:00.2	35,000m	2:34.2	RowErg	avg split 2:34.4 avg spm 24 // watts 95.1 eload 2L new row form x 30000 then back to old due to cramping hammies	View workout
04/13/12	24:16.8	5,000m	2:25.6	RowErg	avg watts 113 spm 27 ss no breaks after 2hr intervals on bike	View workout
04/10/12	1:49:48.5	21,097m	2:36.1	RowErg	hard to focus...little sleep and legs tired from SFU bike climbs yday avg w=92 spm=28 ^to 120-130 w in last 4000	View workout
04/10/12	24:12.7	5,000m	2:25.2	RowErg	part of a long row had to switch rowers couple times related to PM3 issues...rrr	View workout
04/05/12	24:15.7	5,000m	2:25.5	RowErg	after 2 hr run/before 30 min swim	View workout
04/02/12	2:40:15.7	30,000m	2:40.2	RowErg	eload sips q 1000 fuzy peaches q 2000 avg watts 85, spm 25	View workout
03/27/12	25:58.7	5,000m	2:35.8	RowErg	cruisin...	View workout
03/26/12	24:58.7	5,000m	2:29.8	RowErg	after 1hr hard bike ___________________ spm 27/watts 102	View workout
03/23/12	1:59:47.9	23,000m	2:36.2	RowErg	planned this one well...fueled with 2 x eload...got one blister but feel good this evening...avg watts 91 spm 28	View workout
03/21/12	28:11.9	5,000m	2:49.1	RowErg	one hr spin, row, 45 min of all terrain	View workout
03/15/12	1:48:37.9	21,097m	2:34.4	RowErg	THAT was HARD!! avg watts=101 spm=28	View workout

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