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Ann DP

Log

Date Workout Score Ave Comments Action
06/04/12 25:00.0 3,500m 3:34.2 View workout
05/16/12 4:15.0 1,000m 2:07.5

ankles recovering from abx tendonitis/trial row/spm 24

 View workout
04/30/12 2:00.2 100m 10:01.0

ill-aspiration pneumonia

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04/26/12 12:45.2 3,000m 2:07.5

1000x3 on 2:14 /30'R / spm 24

 View workout
04/23/12 0:45.2 100m 3:46.0

sick day 3 fever

 View workout
04/20/12 0:45.9 100m 3:49.5

sick

 View workout
04/18/12 3:00:00.2 35,000m 2:34.2

avg split 2:34.4
avg spm 24 // watts 95.1
eload 2L
new row form x 30000 then back to old due to cramping hammies

 View workout
04/13/12 24:16.8 5,000m 2:25.6

avg watts 113
spm 27
ss no breaks
after 2hr intervals on bike

 View workout
04/10/12 1:49:48.5 21,097m 2:36.1

hard to focus...little sleep and legs tired from SFU bike climbs yday
avg w=92
spm=28
^to 120-130 w in last 4000

 View workout
04/10/12 24:12.7 5,000m 2:25.2

part of a long row
had to switch rowers couple times related to PM3 issues...rrr

 View workout
04/05/12 24:15.7 5,000m 2:25.5

after 2 hr run/before 30 min swim

 View workout
04/02/12 2:40:15.7 30,000m 2:40.2

eload sips q 1000
fuzy peaches q 2000
avg watts 85,
spm 25

 View workout
03/27/12 25:58.7 5,000m 2:35.8

cruisin...

 View workout
03/26/12 24:58.7 5,000m 2:29.8

after 1hr hard bike
___________________
spm 27/watts 102

 View workout
03/23/12 1:59:47.9 23,000m 2:36.2

planned this one well...fueled with 2 x eload...got one blister but feel good this evening...avg watts 91 spm 28

 View workout
03/21/12 28:11.9 5,000m 2:49.1

one hr spin, row, 45 min of all terrain

 View workout
03/15/12 1:48:37.9 21,097m 2:34.4

THAT was HARD!!
avg watts=101
spm=28

 View workout
03/09/12 49:30.9 10,000m 2:28.5

steady state
spm 29
avg watts 108
finally an erg I can sit on for unlimited period at GL

 View workout
02/09/12 1:15:00.9 15,000m 2:30.0

split by spins/30min rule at gym

 View workout
02/05/12 8:00.0 1,500m 2:40.0

hm rower
no more trying to lt/wt...ate and drank lots...now 136 ... feeling bummed!!!!!!!

 View workout
02/04/12 24:16.0 5,000m 2:25.6

wt 134...drove from BTB to Cam. to cheer myself up...did 5km then spin

 View workout
02/04/12 8:59.4 2,000m 2:14.8

wt 134 immed wh leaving home...BTB old rusty scales weighed 137...wrong but can't fight it...still 134 now...frustrat!

 View workout
02/01/12 28:00.0 6,000m 2:20.0

9:26 127/32
9:20 127/33 RP :(
9:21 127/34

 View workout
02/01/12 11:00.0 2,000m 2:45.0

2:05.4 w175/s34(watt 212!)
2:14.2 145/34
2:38 88/31 ez-form
2:45 77/24 c/d

 View workout
01/31/12 11:14.0 2,500m 2:14.8

btwn 2hr spins
2:19.8 w128/s33
2:22.8 120/31
2:12.9 149/30
2:09.1 163/31
2:09.5 161/32
on 30 seconds rest

 View workout