goal was to row :30 with breathing focus--resp muscles tired after :15 but DID keep sats >96% st state on each 5oo

6x1000 with focus on breathing d/t desats

2k/2:28.1/18/108/138
1.5k/2:28.3/19/107/134
1k/2:27/21/110/138
.5k/2:24.3/22/116/139

2k/9:49/2:27.4/20/109
1.5k/2:29/20/106/138
1k/2:30/20/103/134
500/2:28.2/21/108/138

testing for spO2 in rowing..need to stay below 140 for rows....wow

2000x4 on 2:25 with 2min rest -- not enough rest as took a long time to recover in the rest of the day...took 2 rest day

1:30 R
1 4:34.4/2:17.2/26/143
2 4:31.4/2:15.7/25/148
3 4:27.1/2:13.9/26/152
4 4:39.1/2:19.5/25/146
5 4:44.8/2:22.4/

w/up ... no w/up on other equip this time...exclusive row w/out

3 x 2000 on 2" R
2:14.7/151/23
2:17.5/151/23
2:19.4/151/23 - ox debt

on 1 min R~
1 4:31.3/151/22/140
2 4:32.1/154/22/139
3 4:32.0/156/23/139
4 4:31.9/156/23/139
5 4:32.4/156/24/139

st state
spm 23

1 4:35.3/2/17.6/22/154
2 4:37.0/2:18.8/22/154
3 4:37.7/2:18.5/23/156
4 4:36.4/2:18.2/24/151
5 4:36.2/2:18.1/25/156

wt 126 :)
2001 after 5x1000
hr 151/spm22

2000 after 5 x 1000

5 x 1000
1 x 2000

Humbling...whoa...9:57!
2:29.2(goal 2:30)
spm 22/form focus
hr 135-140 steady
6/10 rpe or less
sore back con

1)4:31.3/2:15.6/24/158
2)4:32.4/2:16.2/25/154
3)4:38.7/2:19.3/23/154
4)4:39.4/2:19.7/23/154(rpe 8)

same spl/same HR(155)5 x 1000 on 2"
4:39, 4:34, 4:36, 4:35, 4:40
spm 22
splits 2:18.2, 2:17.0, 2:18.4,2:17.5,2:20.0