Concept2 Logbook | Log for Ann DP

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Ann DP

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/13	12,607m	1:00:00.0	2:22.7	RowErg	Lwt	last in full series(minus 100km ultra) 2:22ss/120w/21spm	View workout
05/23/13	6,413m	30:00.0	2:20.3	RowErg	Lwt	POOORR row...log for now but this needs re-row!!! code 6DAA C731 8EDC CF3A	View workout
05/20/13	6,000m	27:45.9	2:18.8	RowErg	Lwt	GL ss 2:18	View workout
05/15/13	5,000m	23:38.3	2:21.8	RowErg	Lwt	BA	View workout
05/09/13	42,195m	3:42:42.1	2:38.3	RowErg	Lwt	VERIFIED BY SIMON ROSE @ GL NORTHGATE VERIFICATION CODE ED46 8925 9401 EA7B date on PM3 incorrect(feb 2013)	View workout
05/07/13	2,000m	8:46.2	2:11.5	RowErg	Lwt	after 1000m...with new neuro problems vision a + left hand motor are going...need to hurry	View workout
05/07/13	1,000m	4:08.9	2:04.4	RowErg	Lwt	prior to 2000m ranked row...done on same day	View workout
05/05/13	500m	2:09.8	2:09.8	RowErg	Lwt	after 10000	View workout
05/05/13	10,000m	48:32.5	2:25.6	RowErg	Lwt	spm 23/148 avg hr/2:25.6 (2:20 ss)	View workout
05/03/13	912m	4:00.0	2:11.5	RowErg	Lwt	for rank series	View workout
05/03/13	21,097m	1:47:54.0	2:33.4	RowErg	Lwt	only chance before prednisone to save optic nerve spm 21 verified by Jennifer @ GL	View workout
01/10/13	2,001m	10:00.0	2:29.9	RowErg	Lwt	250x8 desc from 2:18-2:03 splits~~ 3rd rtn to rowpost inj	View workout
01/08/13	1,400m	6:00.9	2:08.8	RowErg	Lwt	2nd post inj row	View workout
01/07/13	1,001m	10:00.9	5:00.1	RowErg	Lwt	2000x6 -- first row after inj /physio	View workout
12/27/12	1,001m	5:00.9	2:30.2	RowErg	Lwt	planned hard row....injured	View workout
12/22/12	6,200m	31:00.0	2:30.0	RowErg	Lwt	w/up + 2100x2	View workout
12/20/12	6,250m	31:00.9	2:28.8	RowErg	Lwt	2000w/up 3x2000but aborted last d/t rib	View workout
12/18/12	6,001m	35:00.9	2:55.0	RowErg	Lwt	estimate only	View workout
12/15/12	6,300m	30:30.0	2:25.2	RowErg	Lwt	2100x3 200@2:10, 100 ez	View workout
12/15/12	2,100m	9:30.0	2:15.7	RowErg	Lwt	w/up	View workout

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