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Log

Date Workout Score Ave Comments Action
08/30/12 22:00.0 4,100m 2:40.9 View workout
08/28/12 40:00.0 7,001m 2:51.4 View workout
08/22/12 30:10.0 6,001m 2:30.8 View workout
08/20/12 30:10.0 6,001m 2:30.8 View workout
08/15/12 30:10.0 6,001m 2:30.8 View workout
08/11/12 38:00.0 8,001m 2:22.4 View workout
08/05/12 24:45.0 5,000m 2:28.5

TT

 View workout
08/02/12 14:00.0 3,000m 2:20.0 View workout
08/02/12 14:46.2 3,001m 2:27.6

goal was to row :30 with breathing focus--resp muscles tired after :15 but DID keep sats >96% st state on each 5oo

 View workout
07/30/12 30:00.2 6,001m 2:29.9

6x1000 with focus on breathing d/t desats

 View workout
07/26/12 24:36.2 5,001m 2:27.5

2k/2:28.1/18/108/138
1.5k/2:28.3/19/107/134
1k/2:27/21/110/138
.5k/2:24.3/22/116/139

 View workout
07/26/12 24:45.2 5,001m 2:28.4

2k/9:49/2:27.4/20/109
1.5k/2:29/20/106/138
1k/2:30/20/103/134
500/2:28.2/21/108/138

 View workout
07/23/12 55:36.2 6,001m 4:37.9

testing for spO2 in rowing..need to stay below 140 for rows....wow

 View workout
07/20/12 26:36.2 8,001m 1:39.7

2000x4 on 2:25 with 2min rest -- not enough rest as took a long time to recover in the rest of the day...took 2 rest day

 View workout
07/18/12 24:33.0 5,001m 2:27.2

1:30 R
1 4:34.4/2:17.2/26/143
2 4:31.4/2:15.7/25/148
3 4:27.1/2:13.9/26/152
4 4:39.1/2:19.5/25/146
5 4:44.8/2:22.4/

View workout
07/18/12 9:32.2 2,001m 2:22.9

w/up ... no w/up on other equip this time...exclusive row w/out

 View workout
07/16/12 27:38.9 5,001m 2:45.8

3 x 2000 on 2" R
2:14.7/151/23
2:17.5/151/23
2:19.4/151/23 - ox debt

 View workout
07/15/12 24:30.9 5,001m 2:27.0 View workout
07/11/12 24:30.9 5,001m 2:27.0 View workout
07/07/12 22:00.0 4,100m 2:40.9 View workout
07/02/12 35:00.0 7,000m 2:30.0 View workout
07/02/12 22:39.8 5,001m 2:15.9

on 1 min R~
1 4:31.3/151/22/140
2 4:32.1/154/22/139
3 4:32.0/156/23/139
4 4:31.9/156/23/139
5 4:32.4/156/24/139

 View workout
07/02/12 9:25.0 2,001m 2:21.1

st state
spm 23

 View workout
06/30/12 23:02.0 5,001m 2:18.1

1 4:35.3/2/17.6/22/154
2 4:37.0/2:18.8/22/154
3 4:37.7/2:18.5/23/156
4 4:36.4/2:18.2/24/151
5 4:36.2/2:18.1/25/156

 View workout
06/30/12 9:35.9 2,001m 2:23.9

wt 126 :)
2001 after 5x1000
hr 151/spm22

 View workout