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Log

Date Workout Score Ave Comments Action
12/15/12 30:30.0 6,300m 2:25.2

2100x3
200@2:10, 100 ez

 View workout
12/15/12 9:30.0 2,100m 2:15.7

w/up

 View workout
12/15/12 9:30.9 2,001m 2:22.6

w/up for 4 x 2000

 View workout
12/13/12 35:00.9 8,001m 2:11.2

4 x 2000 on 25spm/2:12.7

 View workout
12/11/12 45:00.9 6,001m 3:45.0

coached

 View workout
12/07/12 34:00.9 7,688m 2:12.7 View workout
12/05/12 34:00.9 8,000m 2:07.5 View workout
12/03/12 34:00.9 7,818m 2:10.5 View workout
12/02/12 12:01.0 2,500m 2:24.2 View workout
11/30/12 35:00.9 8,000m 2:11.3 View workout
11/27/12 45:00.9 5,001m 4:30.0 View workout
11/23/12 34:00.9 5,545m 3:04.0 View workout
11/21/12 37:00.9 8,001m 2:18.7 View workout
11/18/12 8:00.0 1,500m 2:40.0

w/up for tt

 View workout
11/18/12 8:31.0 2,000m 2:07.7

TT

 View workout
11/13/12 40:00.0 8,000m 2:30.0 View workout
11/11/12 22:00.0 4,330m 2:32.4 View workout
11/09/12 24:00.0 3,000m 4:00.0 View workout
11/07/12 37:00.0 8,000m 2:18.7 View workout
11/05/12 29:00.0 6,001m 2:24.9 View workout
11/02/12 39:00.0 7,000m 2:47.1 View workout
10/31/12 23:00.0 6,001m 1:54.9 View workout
10/29/12 32:00.0 4,001m 3:59.9 View workout
10/26/12 35:00.0 5,001m 3:29.9 View workout
10/24/12 42:00.0 9,000m 2:20.0 View workout