Concept2 Logbook | Log for Ann DP

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Ann DP

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/02/14	8:45.8	2,000m	2:11.4	RowErg	forgot to set date so no V code	View workout
06/30/14	49:32.1	10,000m	2:28.6	RowErg	A61198DA213117B9	View workout
06/27/14	23:39.2	5,000m	2:21.9	RowErg	D429-A9DF-OA75-AFA3	View workout
06/24/14	30:00.0	6,402m	2:20.5	RowErg	DBE9 1477 3185 B73E	View workout
06/03/14	2:02.1	500m	2:02.1	RowErg	B47B Dfo3 74A7 F572	View workout
04/01/14	47:25.7	10,000m	2:22.2	RowErg	rerow for rankings/spm 23	View workout
02/19/14	22:29.3	5,000m	2:14.9	RowErg	w/up + 5k + c/d=8km	View workout
02/15/14	4:00.0	967m	2:04.0	RowErg	w/up ez 2k, 30s/1:00 + 1:00/30s 4:00, 1000 c/d + 1mile brick @ 6.5 treadmill	View workout
02/09/14	1:58.4	500m	1:58.4	RowErg	5x500 w/up desc + 500 TT + c/d ICIS 8322 1374 8487 verification code but 0 accepted as PM3 set to int!! ugh	View workout
02/01/14	8:42.6	2,000m	2:10.6	RowErg	BTB	View workout
12/09/13	30:00.9	3,500m	4:17.2	RowErg	w/up + 4x500 + c/d	View workout
11/30/13	26:00.9	6,001m	2:10.0	RowErg	see TP log for details...no logcard avail	View workout
11/28/13	28:00.9	6,001m	2:20.0	RowErg		View workout
11/19/13	17:00.9	2,500m	3:24.1	RowErg		View workout
11/17/13	22:00.9	4,001m	2:45.0	RowErg		View workout
11/16/13	20:00.9	4,001m	2:30.0	RowErg		View workout
11/12/13	24:00.9	5,001m	2:24.0	RowErg		View workout
11/09/13	20:00.9	4,001m	2:30.0	RowErg		View workout
11/06/13	24:00.9	5,001m	2:24.0	RowErg		View workout
11/04/13	14:00.9	2,501m	2:48.1	RowErg		View workout
10/31/13	23:00.9	5,001m	2:18.0	RowErg		View workout
10/29/13	22:00.9	5,001m	2:12.0	RowErg		View workout
10/24/13	24:29.0	5,058m	2:25.2	RowErg	5000as5x1000on:05s/r...2:25goal/spm17avg	View workout
10/22/13	15:40.1	2,599m	3:00.8	RowErg	w/up + 5x500 2:10, 2:09, 2:08, 2:07. 2:06	View workout
10/18/13	15:14.3	3,039m	2:30.4	RowErg	3x1000@2:30/spm15/avghr140	View workout

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