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Ann DP

Log

Date Workout Score Ave Comments Action
02/09/14 1:58.4 500m 1:58.4

5x500 w/up desc + 500 TT + c/d
ICIS 8322 1374 8487 verification code but 0 accepted as PM3 set to int!! ugh

 View workout
02/01/14 8:42.6 2,000m 2:10.6

BTB

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12/09/13 30:00.9 3,500m 4:17.2

w/up + 4x500 + c/d

 View workout
11/30/13 26:00.9 6,001m 2:10.0

see TP log for details...no logcard avail

 View workout
11/28/13 28:00.9 6,001m 2:20.0 View workout
11/19/13 17:00.9 2,500m 3:24.1 View workout
11/17/13 22:00.9 4,001m 2:45.0 View workout
11/16/13 20:00.9 4,001m 2:30.0 View workout
11/12/13 24:00.9 5,001m 2:24.0 View workout
11/09/13 20:00.9 4,001m 2:30.0 View workout
11/06/13 24:00.9 5,001m 2:24.0 View workout
11/04/13 14:00.9 2,501m 2:48.1 View workout
10/31/13 23:00.9 5,001m 2:18.0 View workout
10/29/13 22:00.9 5,001m 2:12.0 View workout
10/24/13 24:29.0 5,058m 2:25.2

5000as5x1000on:05s/r...2:25goal/spm17avg

 View workout
10/22/13 15:40.1 2,599m 3:00.8

w/up + 5x500 2:10, 2:09, 2:08, 2:07. 2:06

 View workout
10/18/13 15:14.3 3,039m 2:30.4

3x1000@2:30/spm15/avghr140

 View workout
10/14/13 43:58.3 6,045m 3:38.2

3x2000on4:00r/ignore pace/form+HR only/RCX5

 View workout
10/07/13 12:34.3 2,068m 3:02.3

pl = 5x500 as 2:09 + 2:08x3 + 2:07
actual = 4x500 as 2:09 + 2:08 x 2 + 2:08.9 then abort rt pain/nausea

 View workout
09/25/13 24:44.0 5,068m 2:26.4

w/up + 5000 ss/spm 14-17

 View workout
09/20/13 16:45.0 3,035m 2:45.5

ez

 View workout
09/18/13 11:00.9 2,500m 2:12.1

5x500 on 1:00R
2:10 + 2:09x3 + 2:08

 View workout
09/01/13 11:00.9 2,500m 2:12.1

have been rowing twice/week, 3 hard weeks then one light week~was not logging~will start with logcard now :)

 View workout
06/08/13 23:51.2 5,001m 2:23.0

verification code
8A34-B0D8-163D-8C85
do not want to replace best 5km thus 5001

 View workout
05/24/13 1:00:00.0 12,607m 2:22.7

last in full series(minus 100km ultra)
2:22ss/120w/21spm

 View workout