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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ann DP

Log

Date Distance Time Pace Comments Action
04/19/19 1,000m 4:51.3 2:25.6

not full out....working 5 x 12 - 8 hr shifts...just baseline

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04/14/19 10,832m 1:00:00.0 2:46.1

unfit baseline...gave it 100% and planned well, good pacing/form etc

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04/11/19 5,589m 30:00.0 2:41.0

baseline unfit / 2019

new erg!!! So happy!!!!

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04/09/19 5,000m 26:39.7 2:39.9

baseline unfit 2019 ... so much to work on now...exciting journey

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04/05/19 2,000m 9:58.3 2:29.5

NEW ERG....my very own. No more crossfit or gym fees!!!
Baseline ranking set in Apr 2019 to prep for full distances in 2020 season s…

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12/08/18 10,000m 55:25.5 2:46.2

spm 20, steady right thru, good plan, weak but building and will rerow this to measure fitness

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12/01/18 5,293m 25:30.0 2:24.5

force curve, stroke length 1:27, spm 19-20

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11/27/18 7,221m 44:22.0 3:04.3

str/erg w/out total time 1:11

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11/22/18 7,500m 55:12.0 3:40.8

part of row/str

form, spm, force curve

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02/05/17 21,097m 1:56:03.4 2:45.0

cruising 2:36=2:39/500 with stops for fluids
spm 18
felt awesome about this...have not trained it but good measure of general car…

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12/27/16 10,000m 53:14.9 2:39.7

nov 9, 2016 = 54:37.8

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12/21/16 5,000m 25:41.6 2:34.1

82B5 934C BBAF CB37

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12/13/16 2,000m 9:45.1 2:26.2 View workout
11/09/16 10,000m 54:37.8 2:43.8

verification 570D 9ED1 FOFE D808 or D608 or DB08

did not take reading glasses and now the verification won't match :(

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11/02/16 6,000m 30:25.0 2:32.0 View workout
02/19/15 100,000m 9:37:39.8 2:53.2

50A7 9F6B 8812 E85D

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10/13/14 42,195m 3:44:40.4 2:39.7

xcellent prep with clusters of long rows *ensure x 2 + eload x 2 + 2 x hammergels spm 22/cruising pace 2:36/2:33 at e

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10/09/14 2,000m 8:31.4 2:07.8 View workout
10/03/14 21,097m 1:46:29.9 2:31.4

part of workout to tire legs as last hard before marathon row
2:31.4/23/134avg

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09/27/14 15,000m 1:16:35.9 2:33.1

97BE 73D7 9534 5597

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