Sign Up
1,998,403
Lifetime Meters
0
Season Meters

Latest Challenges

Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Ann DP

Log

Date Distance Time Pace Comments Action
09/12/14 500m 1:58.4 1:58.4

combined with 8x1:00on1:ooR

 View workout
09/09/14 31,000m 2:41:05.3 2:35.8

A092 6F5F 2B45 F328

 View workout
08/27/14 21,097m 1:48:51.2 2:34.7

10C9 5A48 B418 A791
verification will not record
GOOD fluid/pacing etc...shows that longer will be fine

 View workout
07/28/14 21,097m 1:49:42.9 2:36.0

big thank you to C2 help desk for getting the verification code in ... big smile !

 View workout
07/25/14 956m 4:00.0 2:05.5 View workout
07/25/14 1,000m 4:08.2 2:04.1

spm 28/goal had been 2:00...will need to redo later in season when Lyme is more under control

 View workout
07/21/14 6,000m 28:59.7 2:24.9

not happy but 4 stops needed to bring HR back down d/t LYME issues

 View workout
07/07/14 12,083m 1:00:00.0 2:28.9

5610 98E2 8266 7B33

 View workout
07/02/14 2,000m 8:45.8 2:11.4

forgot to set date so no V code

 View workout
06/30/14 10,000m 49:32.1 2:28.6

A61198DA213117B9

 View workout
06/27/14 5,000m 23:39.2 2:21.9

D429-A9DF-OA75-AFA3

 View workout
06/24/14 6,402m 30:00.0 2:20.5

DBE9 1477 3185 B73E

 View workout
06/03/14 500m 2:02.1 2:02.1

B47B Dfo3 74A7 F572

 View workout
04/01/14 10,000m 47:25.7 2:22.2

rerow for rankings/spm 23

 View workout
02/19/14 5,000m 22:29.3 2:14.9

w/up + 5k + c/d=8km

 View workout
02/15/14 967m 4:00.0 2:04.0

w/up ez 2k, 30s/1:00 + 1:00/30s
4:00, 1000 c/d + 1mile brick @ 6.5 treadmill

 View workout
02/09/14 500m 1:58.4 1:58.4

5x500 w/up desc + 500 TT + c/d
ICIS 8322 1374 8487 verification code but 0 accepted as PM3 set to int!! ugh

 View workout
02/01/14 2,000m 8:42.6 2:10.6

BTB

 View workout
12/09/13 3,500m 30:00.9 4:17.2

w/up + 4x500 + c/d

 View workout
11/30/13 6,001m 26:00.9 2:10.0

see TP log for details...no logcard avail

 View workout