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Log

Date Workout Score Ave Comments Action
10/14/13 43:58.3 6,045m 3:38.2

3x2000on4:00r/ignore pace/form+HR only/RCX5

 View workout
10/07/13 12:34.3 2,068m 3:02.3

pl = 5x500 as 2:09 + 2:08x3 + 2:07
actual = 4x500 as 2:09 + 2:08 x 2 + 2:08.9 then abort rt pain/nausea

 View workout
09/25/13 24:44.0 5,068m 2:26.4

w/up + 5000 ss/spm 14-17

 View workout
09/20/13 16:45.0 3,035m 2:45.5

ez

 View workout
09/18/13 11:00.9 2,500m 2:12.1

5x500 on 1:00R
2:10 + 2:09x3 + 2:08

 View workout
09/01/13 11:00.9 2,500m 2:12.1

have been rowing twice/week, 3 hard weeks then one light week~was not logging~will start with logcard now :)

 View workout
06/08/13 23:51.2 5,001m 2:23.0

verification code
8A34-B0D8-163D-8C85
do not want to replace best 5km thus 5001

 View workout
05/24/13 1:00:00.0 12,607m 2:22.7

last in full series(minus 100km ultra)
2:22ss/120w/21spm

 View workout
05/23/13 30:00.0 6,413m 2:20.3

POOORR row...log for now but this needs re-row!!!
code 6DAA C731 8EDC CF3A

 View workout
05/20/13 27:45.9 6,000m 2:18.8

GL ss 2:18

 View workout
05/15/13 23:38.3 5,000m 2:21.8

BA

 View workout
05/09/13 3:42:42.1 42,195m 2:38.3

VERIFIED BY SIMON ROSE @ GL NORTHGATE
VERIFICATION CODE ED46 8925 9401 EA7B
date on PM3 incorrect(feb 2013)

 View workout
05/07/13 8:46.2 2,000m 2:11.5

after 1000m...with new neuro problems vision a + left hand motor are going...need to hurry

 View workout
05/07/13 4:08.9 1,000m 2:04.4

prior to 2000m ranked row...done on same day

 View workout
05/05/13 2:09.8 500m 2:09.8

after 10000

 View workout
05/05/13 48:32.5 10,000m 2:25.6

spm 23/148 avg hr/2:25.6 (2:20 ss)

 View workout
05/03/13 4:00.0 912m 2:11.5

for rank series

 View workout
05/03/13 1:47:54.0 21,097m 2:33.4

only chance before prednisone to save optic nerve
spm 21
verified by Jennifer @ GL

 View workout
01/10/13 10:00.0 2,001m 2:29.9

250x8 desc from 2:18-2:03 splits~~
3rd rtn to rowpost inj

 View workout
01/08/13 6:00.9 1,400m 2:08.8

2nd post inj row

 View workout
01/07/13 10:00.9 1,001m 5:00.1

2000x6 -- first row after inj /physio

 View workout
12/27/12 5:00.9 1,001m 2:30.2

planned hard row....injured

 View workout
12/22/12 31:00.0 6,200m 2:30.0

w/up + 2100x2

 View workout
12/20/12 31:00.9 6,250m 2:28.8

2000w/up
3x2000but aborted last d/t rib

 View workout
12/18/12 35:00.9 6,001m 2:55.0

estimate only

 View workout