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Log

Date Workout Score Ave Comments Action
02/14/14 32:00.0 5,860m 2:43.8 View workout
02/06/14 30:00.0 5,250m 2:51.4 View workout
02/03/14 14:00.0 2,000m 3:30.0 View workout
01/30/14 32:00.0 5,838m 2:44.4 View workout
01/23/14 32:00.0 5,862m 2:43.7 View workout
01/17/14 30:00.0 5,519m 2:43.0 View workout
01/12/14 32:00.0 6,041m 2:38.9 View workout
01/06/14 20:00.0 3,740m 2:40.4 View workout
12/24/13 30:00.0 5,500m 2:43.6 View workout
12/22/13 30:00.0 5,071m 2:57.4 View workout
12/18/13 50:40.0 9,271m 2:43.9 View workout
12/17/13 42:31.4 8,000m 2:39.4 View workout
12/15/13 45:05.1 8,556m 2:38.0 View workout
12/13/13 25:00.0 5,132m 2:26.1 View workout
12/08/13 30:00.0 6,350m 2:21.7 View workout
12/07/13 30:00.0 5,555m 2:42.0

HIIT

 View workout
12/06/13 30:00.0 5,000m 3:00.0

just lightly

 View workout
12/04/13 18:00.0 3,635m 2:28.5

at 28/ and some weights following

 View workout
12/02/13 54:46.4 10,000m 2:44.3

25x29x25x29x25 (2,000m each).

 View workout
12/01/13 30:00.0 5,630m 2:39.8

HIIT THR 110 to 145

 View workout
11/28/13 25:00.0 4,645m 2:41.4 View workout
11/23/13 37:30.0 7,083m 2:38.8

HIIT

 View workout
11/11/13 35:13.1 6,501m 2:42.5

HIIT

 View workout
10/27/13 34:24.8 6,500m 2:38.8 View workout
10/26/13 30:00.0 5,770m 2:35.9 View workout