Saraj Cory

Log

Date Distance Time Pace Comments Action
02/14/14 5,860 32:00.0 2:43.8 View workout
02/06/14 5,250 30:00.0 2:51.4 View workout
02/03/14 2,000 14:00.0 3:30.0 View workout
01/30/14 5,838 32:00.0 2:44.4 View workout
01/23/14 5,862 32:00.0 2:43.7 View workout
01/17/14 5,519 30:00.0 2:43.0 View workout
01/12/14 6,041 32:00.0 2:38.9 View workout
01/06/14 3,740 20:00.0 2:40.4 View workout
12/24/13 5,500 30:00.0 2:43.6 View workout
12/22/13 5,071 30:00.0 2:57.4 View workout
12/18/13 9,271 50:40.0 2:43.9 View workout
12/17/13 8,000 42:31.4 2:39.4 View workout
12/15/13 8,556 45:05.1 2:38.0 View workout
12/13/13 5,132 25:00.0 2:26.1 View workout
12/08/13 6,350 30:00.0 2:21.7 View workout
12/07/13 5,555 30:00.0 2:42.0

HIIT

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12/06/13 5,000 30:00.0 3:00.0

just lightly

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12/04/13 3,635 18:00.0 2:28.5

at 28/ and some weights following

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12/02/13 10,000 54:46.4 2:44.3

25x29x25x29x25 (2,000m each).

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12/01/13 5,630 30:00.0 2:39.8

HIIT THR 110 to 145

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11/28/13 4,645 25:00.0 2:41.4 View workout
11/23/13 7,083 37:30.0 2:38.8

HIIT

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11/11/13 6,501 35:13.1 2:42.5

HIIT

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10/27/13 6,500 34:24.8 2:38.8 View workout
10/26/13 5,770 30:00.0 2:35.9 View workout