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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Saraj Cory

Log

Date Distance Time Pace Comments Action
08/12/14 5,333m 28:00.0 2:37.5 View workout
05/19/14 5,000m 27:00.0 2:42.0

at last I can row again -- accident ruined my ham string -- couldn't sit to row! back again. :)

 View workout
03/30/14 1,803m 10:00.0 2:46.3

first row in a month -- pulled my hamstring and mangled a few bursea. Running again, rowing is iffy.

 View workout
02/25/14 2,019m 12:00.0 2:58.3 View workout
02/20/14 5,000m 26:30.0 2:39.0 View workout
02/14/14 5,860m 32:00.0 2:43.8 View workout
02/06/14 5,250m 30:00.0 2:51.4 View workout
02/03/14 2,000m 14:00.0 3:30.0 View workout
01/30/14 5,838m 32:00.0 2:44.4 View workout
01/23/14 5,862m 32:00.0 2:43.7 View workout
01/17/14 5,519m 30:00.0 2:43.0 View workout
01/12/14 6,041m 32:00.0 2:38.9 View workout
01/06/14 3,740m 20:00.0 2:40.4 View workout
12/24/13 5,500m 30:00.0 2:43.6 View workout
12/22/13 5,071m 30:00.0 2:57.4 View workout
12/18/13 9,271m 50:40.0 2:43.9 View workout
12/17/13 8,000m 42:31.4 2:39.4 View workout
12/15/13 8,556m 45:05.1 2:38.0 View workout
12/13/13 5,132m 25:00.0 2:26.1 View workout
12/08/13 6,350m 30:00.0 2:21.7 View workout