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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Saraj Cory

Log

Date Distance Time Pace Comments Action
10/11/13 10,000m 52:46.0 2:38.3 View workout
10/09/13 7,512m 38:45.9 2:34.8 View workout
10/08/13 6,000m 30:00.0 2:30.0 View workout
09/28/13 8,100m 42:10.0 2:36.1 View workout
09/27/13 5,700m 29:37.2 2:35.8 View workout
09/26/13 8,100m 41:51.9 2:35.0 View workout
09/26/13 5,500m 29:07.3 2:38.8 View workout
09/25/13 12,500m 1:03:40.4 2:32.8

yup, 18.5K in one day with a couple hours between -- ouch.

 View workout
09/25/13 6,000m 29:30.0 2:27.5 View workout
09/23/13 10,000m 51:28.1 2:34.4

yes, I doubled up -- an hour break between

 View workout
09/23/13 10,000m 50:39.8 2:31.9 View workout
09/22/13 6,142m 30:00.0 2:26.5

HIIT

 View workout
09/21/13 10,000m 49:56.6 2:29.8

awesome.

 View workout
09/19/13 2,000m 8:52.4 2:13.1

fastest

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09/18/13 12,500m 1:02:42.5 2:30.5

HIIT's and change ups

 View workout
09/17/13 4,000m 19:18.5 2:24.8

HIIT

 View workout
09/05/13 7,970m 40:00.0 2:30.5 View workout
09/02/13 5,000m 24:00.0 2:24.0 View workout
08/27/13 4,170m 20:00.0 2:23.8

speed work

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08/26/13 5,786m 30:00.0 2:35.5

HIIT

 View workout