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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Saraj Cory

Log

Date Distance Time Pace Comments Action
10/11/13 10,000m 52:46.0 2:38.3 View workout
10/09/13 7,512m 38:45.9 2:34.8 View workout
10/08/13 6,000m 30:00.0 2:30.0 View workout
09/28/13 8,100m 42:10.0 2:36.1 View workout
09/27/13 5,700m 29:37.2 2:35.8 View workout
09/26/13 8,100m 41:51.9 2:35.0 View workout
09/26/13 5,500m 29:07.3 2:38.8 View workout
09/25/13 12,500m 1:03:40.4 2:32.8

yup, 18.5K in one day with a couple hours between -- ouch.

 View workout
09/25/13 6,000m 29:30.0 2:27.5 View workout
09/23/13 10,000m 51:28.1 2:34.4

yes, I doubled up -- an hour break between

 View workout
09/23/13 10,000m 50:39.8 2:31.9 View workout
09/22/13 6,142m 30:00.0 2:26.5

HIIT

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09/21/13 10,000m 49:56.6 2:29.8

awesome.

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09/19/13 2,000m 8:52.4 2:13.1

fastest

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09/18/13 12,500m 1:02:42.5 2:30.5

HIIT's and change ups

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09/17/13 4,000m 19:18.5 2:24.8

HIIT

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09/05/13 7,970m 40:00.0 2:30.5 View workout
09/02/13 5,000m 24:00.0 2:24.0 View workout
08/27/13 4,170m 20:00.0 2:23.8

speed work

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08/26/13 5,786m 30:00.0 2:35.5

HIIT

 View workout