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Saraj Cory

Log

Date Distance Time Pace Comments Action
07/27/12 10,000m 47:37.0 2:22.8

with about 8 sprints 12 strokes at 2:06/500m

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07/25/12 2,000m 9:45.0 2:26.2

W 5 sets of sprints. Maybe I can sleeP now

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07/23/12 3,000m 14:19.3 2:23.2

mostly at 2:4/500m intersperced with 10 sets of 8 strokes at 2:06/500m

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07/23/12 2,000m 8:27.7 2:06.9 View workout
07/21/12 5,000m 23:32.4 2:21.2

103degrees today; oy. Been running 4 miles a day this week, stayed inside to row today!

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07/16/12 5,000m 21:57.8 2:11.7 View workout
07/12/12 5,000m 22:43.1 2:16.3 View workout
07/09/12 5,000m 24:23.7 2:26.3 View workout
07/07/12 2,354m 12:00.0 2:32.9

just some more for fun.

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07/07/12 2,000m 8:37.4 2:09.3

yeah!

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07/05/12 3,200m 14:23.4 2:14.9 View workout
07/02/12 2,000m 9:00.3 2:15.0

and a 1 mile hill run this morning

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07/01/12 5,000m 23:51.9 2:23.1 View workout
06/29/12 10,000m 47:28.2 2:22.4

9:30pm

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06/29/12 2,000m 10:05.0 2:31.2

at 2am -- couldn't sleep

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06/26/12 10,000m 48:46.2 2:26.3 View workout
06/20/12 21,097m 1:39:46.6 2:21.8

woohoo; happy summer everyone!

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06/17/12 10,000m 48:15.2 2:24.7

3 sets of sprints, 500m each - 26, 28, 30, 28, 26 - repeat

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06/16/12 2,500m 11:57.5 2:23.5

with two fast sprints followed by a 1/2 mile hill run.

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06/15/12 2,000m 11:52.0 2:58.0

with sprints x 4

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