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Log

Date Workout Score Ave Comments Action
12/12/12 30:00.0 6,101m 2:27.5

woohoo new record

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12/09/12 30:00.0 6,100m 2:27.5 View workout
12/08/12 30:00.0 5,350m 2:48.2 View workout
12/06/12 30:00.0 6,670m 2:14.9 View workout
12/05/12 35:10.0 7,100m 2:28.5 View workout
12/03/12 30:00.0 5,700m 2:37.8 View workout
11/30/12 49:20.0 10,000m 2:28.0 View workout
11/28/12 52:00.0 10,000m 2:36.0 View workout
11/26/12 30:00.0 6,210m 2:24.9 View workout
11/25/12 30:00.0 6,116m 2:27.1 View workout
11/17/12 30:00.0 5,400m 2:46.6 View workout
11/16/12 30:00.0 5,400m 2:46.6 View workout
11/14/12 30:00.0 5,400m 2:46.6 View workout
11/12/12 30:00.0 5,400m 2:46.6 View workout
11/11/12 30:00.0 5,400m 2:46.6 View workout
11/09/12 30:00.0 5,400m 2:46.6 View workout
11/08/12 30:00.0 5,352m 2:48.1 View workout
11/07/12 30:00.0 5,400m 2:46.6 View workout
11/06/12 52:23.3 10,000m 2:37.1

onboard Dawn Princess Concept 2 Rower, Rowed out of Sydney Harbor LOL

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10/19/12 23:01.0 5,000m 2:18.1

HIIT

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10/14/12 30:00.0 6,170m 2:25.8 View workout
10/03/12 30:00.0 6,074m 2:28.1 View workout
09/28/12 30:00.0 6,260m 2:23.7 View workout
09/23/12 30:00.0 6,107m 2:27.3

HI Interval Cardio: 1 minute of sprinting every 5 minutes -- woot woot ..... phhhhhhh

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09/21/12 30:00.0 6,120m 2:27.0 View workout