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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Saraj Cory

Log

Date Distance Time Pace Comments Action
08/22/13 6,337m 30:00.0 2:22.0 View workout
07/30/13 5,871m 30:00.0 2:33.2 View workout
07/29/13 4,040m 20:00.0 2:28.5 View workout
07/06/13 8,194m 44:00.0 2:41.0

HIIT's

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07/02/13 6,566m 32:00.0 2:26.2

HIIT

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06/17/13 2,000m 9:20.0 2:20.0 View workout
06/16/13 2,000m 9:20.0 2:20.0

HIIT

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06/01/13 5,988m 30:00.0 2:30.3

HIIT

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05/25/13 6,507m 32:20.0 2:29.0

HIIT Springs

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05/20/13 6,020m 30:00.0 2:29.5 View workout
05/15/13 10,000m 48:57.2 2:26.8

HIIT's

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05/12/13 6,044m 30:00.0 2:28.9 View workout
05/03/13 6,516m 30:00.0 2:18.1 View workout
05/01/13 5,958m 30:00.0 2:31.0

happy may day!

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04/28/13 6,017m 30:00.0 2:29.5

HIIT back at it.

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04/12/13 6,127m 30:00.0 2:26.8 View workout
04/09/13 10,000m 48:30.9 2:25.5

woohoo with 3 intervals at 33

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04/08/13 6,329m 30:00.0 2:22.2

HIIT

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04/07/13 6,121m 30:00.0 2:27.0

4 x Intervals and sprinted the last 8 minutes :)

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04/04/13 6,133m 30:00.0 2:26.7

HIIT

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