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Saraj Cory

Log

Date Workout Score Ave Comments Action
06/26/12 48:46.2 10,000m 2:26.3 View workout
06/20/12 1:39:46.6 21,097m 2:21.8

woohoo; happy summer everyone!

 View workout
06/17/12 48:15.2 10,000m 2:24.7

3 sets of sprints, 500m each - 26, 28, 30, 28, 26 - repeat

 View workout
06/16/12 11:57.5 2,500m 2:23.5

with two fast sprints followed by a 1/2 mile hill run.

 View workout
06/15/12 11:52.0 2,000m 2:58.0

with sprints x 4

 View workout
06/06/12 14:03.1 3,000m 2:20.5 View workout
06/05/12 13:52.7 3,000m 2:18.7 View workout
05/31/12 24:18.0 5,000m 2:25.8 View workout
05/29/12 22:39.0 5,000m 2:15.9 View workout
05/26/12 23:22.6 5,000m 2:20.2 View workout
05/22/12 26:45.7 5,500m 2:25.9 View workout
05/21/12 24:43.1 5,000m 2:28.3

seriously messed up to have 8 days without rowing; glad to be back at it

 View workout
05/13/12 25:11.9 5,000m 2:31.1 View workout
05/12/12 1:49:53.7 21,097m 2:36.2 View workout
05/06/12 21:00.5 4,000m 2:37.5

nice weekend off with friends, now back to it!

 View workout
05/02/12 52:15.2 10,000m 2:36.7 View workout
05/01/12 27:19.0 5,500m 2:29.0 View workout
04/30/12 28:14.4 5,700m 2:28.6 View workout
04/26/12 45:39.2 10,000m 2:16.9

back in the saddle....

 View workout
04/23/12 28:43.1 5,700m 2:31.1

back at it after several days holiday and travel

 View workout
04/18/12 48:12.7 10,150m 2:22.4 View workout
04/15/12 1:53:57.9 21,097m 2:42.0

tada!

 View workout
04/14/12 1:16:50.9 15,000m 2:33.6 View workout
04/13/12 50:35.2 10,000m 2:31.7 View workout
04/12/12 49:29.5 10,000m 2:28.4 View workout