Concept2 Logbook | Log for Saraj Cory

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Saraj Cory

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/09/12	5,400m	30:00.0	2:46.6	RowErg	Lwt		View workout
11/08/12	5,352m	30:00.0	2:48.1	RowErg	Lwt		View workout
11/07/12	5,400m	30:00.0	2:46.6	RowErg	Lwt		View workout
11/06/12	10,000m	52:23.3	2:37.1	RowErg	Lwt	onboard Dawn Princess Concept 2 Rower, Rowed out of Sydney Harbor LOL	View workout
10/19/12	5,000m	23:01.0	2:18.1	RowErg	Lwt	HIIT	View workout
10/14/12	6,170m	30:00.0	2:25.8	RowErg	Lwt		View workout
10/03/12	6,074m	30:00.0	2:28.1	RowErg	Lwt		View workout
09/28/12	6,260m	30:00.0	2:23.7	RowErg	Lwt		View workout
09/23/12	6,107m	30:00.0	2:27.3	RowErg	Lwt	HI Interval Cardio: 1 minute of sprinting every 5 minutes -- woot woot ..... phhhhhhh	View workout
09/21/12	6,120m	30:00.0	2:27.0	RowErg	Lwt		View workout
09/17/12	6,099m	30:00.0	2:27.5	RowErg	Lwt	30 minutes in intervals: 3' 26, 1' 30+, 1' 20, repeat	View workout
09/12/12	5,000m	25:13.0	2:31.3	RowErg	Lwt	5 sets of - 3 minute regular, 1 minute sprint, 1 minute slow.	View workout
09/07/12	1,000m	6:00.0	3:00.0	RowErg	Lwt		View workout
09/07/12	5,000m	24:10.2	2:25.0	RowErg	Lwt	intervals: 3' 25s/min 1' 30+s/min 1' cool down repeat	View workout
08/31/12	2,000m	9:38.3	2:24.5	RowErg	Lwt	yes, at 1:40am -- maybe now I can sleep? You'll know cause I'll row some more if I can't -- ty blue moon	View workout
08/24/12	10,000m	55:19.7	2:45.9	RowErg	Lwt		View workout
08/22/12	5,000m	22:47.9	2:16.7	RowErg	Lwt		View workout
08/12/12	5,000m	23:03.8	2:18.3	RowErg	Lwt		View workout
08/09/12	5,000m	25:17.2	2:31.7	RowErg	Lwt		View workout
08/05/12	5,000m	27:16.4	2:43.6	RowErg	Lwt	ah summer time; time to go running in the hills and cramp my legs so badly they bruise and I can't walk, let alone row.	View workout

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