Saraj Cory

Log

Date Workout Score Ave Comments Action
03/13/12 56:38.8 10,000m 2:49.9

nice and mellow this evening.

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03/08/12 53:30.9 10,000m 2:40.5

started out slower, worked more on proper technique; sprinted the final 1,000

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03/07/12 51:39.2 10,000m 2:34.9

woohoo!

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03/06/12 53:33.2 10,000m 2:40.6

woohoo!

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03/05/12 59:28.9 10,000m 2:58.4

hooray! my first 10,000m and under 60 minutes! YEAH!

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02/28/12 20:59.9 3,500m 2:59.9 View workout
02/26/12 42:00.0 7,500m 2:48.0 View workout
02/17/12 34:42.0 6,700m 2:35.3 View workout
01/23/12 31:07.7 5,500m 2:49.7 View workout
01/20/12 22:07.7 3,200m 3:27.4 View workout
01/15/12 30:07.7 5,500m 2:44.3 View workout
01/15/12 22:07.7 3,300m 3:21.1 View workout
01/11/12 40:07.7 7,700m 2:36.3 View workout
01/10/12 30:20.9 5,700m 2:39.7 View workout
01/08/12 26:00.9 3,377m 3:51.1

morning workout

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01/08/12 44:00.9 7,380m 2:58.9

#3

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01/07/12 18:00.9 2,700m 3:20.1

#1

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