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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Saraj Cory

Log

Date Distance Time Pace Comments Action
06/06/12 3,000m 14:03.1 2:20.5 View workout
06/05/12 3,000m 13:52.7 2:18.7 View workout
05/31/12 5,000m 24:18.0 2:25.8 View workout
05/29/12 5,000m 22:39.0 2:15.9 View workout
05/26/12 5,000m 23:22.6 2:20.2 View workout
05/22/12 5,500m 26:45.7 2:25.9 View workout
05/21/12 5,000m 24:43.1 2:28.3

seriously messed up to have 8 days without rowing; glad to be back at it

 View workout
05/13/12 5,000m 25:11.9 2:31.1 View workout
05/12/12 21,097m 1:49:53.7 2:36.2 View workout
05/06/12 4,000m 21:00.5 2:37.5

nice weekend off with friends, now back to it!

 View workout
05/02/12 10,000m 52:15.2 2:36.7 View workout
05/01/12 5,500m 27:19.0 2:29.0 View workout
04/30/12 5,700m 28:14.4 2:28.6 View workout
04/26/12 10,000m 45:39.2 2:16.9

back in the saddle....

 View workout
04/23/12 5,700m 28:43.1 2:31.1

back at it after several days holiday and travel

 View workout
04/18/12 10,150m 48:12.7 2:22.4 View workout
04/15/12 21,097m 1:53:57.9 2:42.0

tada!

 View workout
04/14/12 15,000m 1:16:50.9 2:33.6 View workout
04/13/12 10,000m 50:35.2 2:31.7 View workout
04/12/12 10,000m 49:29.5 2:28.4 View workout