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Concept2 Blog

Mar 25 Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24 Work and Force with the Concept2 StrengthErg
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Saraj Cory

Log

Date Workout Score Ave Comments Action
10/15/13 1:20:06.3 14,912m 2:41.1 View workout
10/14/13 20:00.0 3,669m 2:43.5 View workout
10/14/13 26:13.1 5,000m 2:37.3 View workout
10/13/13 1:07:04.3 12,500m 2:40.9 View workout
10/13/13 30:00.0 5,751m 2:36.4 View workout
10/12/13 33:10.4 6,000m 2:45.8 View workout
10/12/13 31:52.0 6,000m 2:39.3 View workout
10/12/13 9:37.8 2,000m 2:24.4 View workout
10/12/13 25:09.5 5,000m 2:30.9 View workout
10/12/13 9:36.5 2,000m 2:24.1 View workout
10/11/13 52:46.0 10,000m 2:38.3 View workout
10/09/13 38:45.9 7,512m 2:34.8 View workout
10/08/13 30:00.0 6,000m 2:30.0 View workout
09/28/13 42:10.0 8,100m 2:36.1 View workout
09/27/13 29:37.2 5,700m 2:35.8 View workout
09/26/13 41:51.9 8,100m 2:35.0 View workout
09/26/13 29:07.3 5,500m 2:38.8 View workout
09/25/13 1:03:40.4 12,500m 2:32.8

yup, 18.5K in one day with a couple hours between -- ouch.

 View workout
09/25/13 29:30.0 6,000m 2:27.5 View workout
09/23/13 51:28.1 10,000m 2:34.4

yes, I doubled up -- an hour break between

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09/23/13 50:39.8 10,000m 2:31.9 View workout
09/22/13 30:00.0 6,142m 2:26.5

HIIT

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09/21/13 49:56.6 10,000m 2:29.8

awesome.

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09/19/13 8:52.4 2,000m 2:13.1

fastest

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09/18/13 1:02:42.5 12,500m 2:30.5

HIIT's and change ups

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