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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Saraj Cory

Log

Date Distance Time Pace Comments Action
12/07/13 5,555m 30:00.0 2:42.0

HIIT

 View workout
12/06/13 5,000m 30:00.0 3:00.0

just lightly

 View workout
12/04/13 3,635m 18:00.0 2:28.5

at 28/ and some weights following

 View workout
12/02/13 10,000m 54:46.4 2:44.3

25x29x25x29x25 (2,000m each).

 View workout
12/01/13 5,630m 30:00.0 2:39.8

HIIT THR 110 to 145

 View workout
11/28/13 4,645m 25:00.0 2:41.4 View workout
11/23/13 7,083m 37:30.0 2:38.8

HIIT

 View workout
11/11/13 6,501m 35:13.1 2:42.5

HIIT

 View workout
10/27/13 6,500m 34:24.8 2:38.8 View workout
10/26/13 5,770m 30:00.0 2:35.9 View workout
10/15/13 14,912m 1:20:06.3 2:41.1 View workout
10/14/13 3,669m 20:00.0 2:43.5 View workout
10/14/13 5,000m 26:13.1 2:37.3 View workout
10/13/13 12,500m 1:07:04.3 2:40.9 View workout
10/13/13 5,751m 30:00.0 2:36.4 View workout
10/12/13 6,000m 33:10.4 2:45.8 View workout
10/12/13 6,000m 31:52.0 2:39.3 View workout
10/12/13 2,000m 9:37.8 2:24.4 View workout
10/12/13 5,000m 25:09.5 2:30.9 View workout
10/12/13 2,000m 9:36.5 2:24.1 View workout