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Saraj Cory

Log

Date Workout Score Ave Comments Action
09/17/12 30:00.0 6,099m 2:27.5

30 minutes in intervals: 3' 26, 1' 30+, 1' 20, repeat

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09/12/12 25:13.0 5,000m 2:31.3

5 sets of - 3 minute regular, 1 minute sprint, 1 minute slow.

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09/07/12 6:00.0 1,000m 3:00.0 View workout
09/07/12 24:10.2 5,000m 2:25.0

intervals:
3' 25s/min
1' 30+s/min
1' cool down
repeat

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08/31/12 9:38.3 2,000m 2:24.5

yes, at 1:40am -- maybe now I can sleep? You'll know cause I'll row some more if I can't -- ty blue moon

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08/24/12 55:19.7 10,000m 2:45.9 View workout
08/22/12 22:47.9 5,000m 2:16.7 View workout
08/12/12 23:03.8 5,000m 2:18.3 View workout
08/09/12 25:17.2 5,000m 2:31.7 View workout
08/05/12 27:16.4 5,000m 2:43.6

ah summer time; time to go running in the hills and cramp my legs so badly they bruise and I can't walk, let alone row.

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07/27/12 47:37.0 10,000m 2:22.8

with about 8 sprints 12 strokes at 2:06/500m

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07/25/12 9:45.0 2,000m 2:26.2

W 5 sets of sprints. Maybe I can sleeP now

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07/23/12 14:19.3 3,000m 2:23.2

mostly at 2:4/500m intersperced with 10 sets of 8 strokes at 2:06/500m

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07/23/12 8:27.7 2,000m 2:06.9 View workout
07/21/12 23:32.4 5,000m 2:21.2

103degrees today; oy. Been running 4 miles a day this week, stayed inside to row today!

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07/16/12 21:57.8 5,000m 2:11.7 View workout
07/12/12 22:43.1 5,000m 2:16.3 View workout
07/09/12 24:23.7 5,000m 2:26.3 View workout
07/07/12 12:00.0 2,354m 2:32.9

just some more for fun.

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07/07/12 8:37.4 2,000m 2:09.3

yeah!

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07/05/12 14:23.4 3,200m 2:14.9 View workout
07/02/12 9:00.3 2,000m 2:15.0

and a 1 mile hill run this morning

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07/01/12 23:51.9 5,000m 2:23.1 View workout
06/29/12 47:28.2 10,000m 2:22.4

9:30pm

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06/29/12 10:05.0 2,000m 2:31.2

at 2am -- couldn't sleep

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