Concept2 Logbook | Log for James Hopp

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James Hopp

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/10/12	750m	2:30.0	1:40.0	RowErg	Hwt	3x250m day before 2k prep	View workout
02/10/12	920m	3:00.0	1:37.8	RowErg	Hwt	6x30sec, 15sec off	View workout
02/10/12	1,392m	4:30.0	1:36.9	RowErg	Hwt	6x45sec, 30sec off	View workout
02/10/12	1,871m	6:00.0	1:36.2	RowErg	Hwt	6x1min, 45sec off	View workout
02/07/12	3,741m	15:00.0	2:00.2	RowErg	Hwt	FUCK YOU MCCABE. dumb coach. i wanted to pull 1:52. told us to rest 3mins in piece	View workout
02/07/12	3,679m	15:00.0	2:02.3	RowErg	Hwt	no excuse. didnt force myself to go just as hard as first piece.	View workout
02/07/12	4,072m	15:00.0	1:50.5	RowErg	Hwt	spm @28,30,28,30,32. 3mins each.	View workout
02/06/12	5,538m	24:00.0	2:10.0	RowErg	Hwt	didnt feel like rowing a second piece..lol	View workout
02/06/12	6,221m	24:00.0	1:55.7	RowErg	Hwt	first piece	View workout
02/05/12	5,000m	17:15.0	1:43.5	RowErg	Hwt	1000,750,500,250,250,500,750,1000. relay teams	View workout
02/02/12	5,000m	17:27.0	1:44.7	RowErg	Hwt	5x1000m 3mins rest	View workout
02/01/12	10,000m	37:46.0	1:53.3	RowErg	Hwt	10k @23spm	View workout
01/31/12	7,589m	30:00.0	1:58.5	RowErg	Hwt	3x10min. 1:54.0. 2:03.3, 1:58.9. Leg calf cramped up in both legs in second peace. couldnt really recover	View workout
01/30/12	11,351m	42:00.0	1:51.0	RowErg	Hwt	7x6mins.2minsoff 3mins@22,2mins@24 1min@28	View workout
01/29/12	500m	1:36.0	1:36.0	RowErg	Hwt		View workout
01/29/12	5,323m	20:03.0	1:53.0	RowErg	Hwt	10:03 1:53.1 10:00 1:52.9	View workout
01/27/12	1,750m	5:42.3	1:37.8	RowErg	Hwt	1x750m 1:35.5 2x500m 1:39.5	View workout
01/24/12	7,881m	30:00.0	1:54.1	RowErg	Hwt	3x 10mins. 1:54.1 1:54.8 1:53.5	View workout
01/23/12	15,398m	1:00:00.0	1:56.8	RowErg	Hwt		View workout
01/21/12	4,500m	14:43.1	1:38.1	RowErg	Hwt	1000=1:39 750=1:42 500=1:38 250=1:34 500=1:40 500=1:38 500=1:37 500=1:34	View workout

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