my personal best 2k time. when i was a junior. was rowed on May 27th

5x500 1:35.5,1:35.2,1:38.9,1:40,1:37.7

was a cool down. but did power 10,20,30,40,50 strokes. and different rates.

last 1500m piece of 3x1500. felt pretty good. less rest then from piece 1-2

2nd 3x1500m piece. real big chest pain. went too hard on first 1500m

3x1500m piece.

4x10mins 2mins rest.
1:56.2
1:56.0
1:57.3
1:54.7