Henry Eikenboom
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/05 |
15,000m |
1:04:19.5 |
2:08.6 |
Slides |
Hwt |
View workout
|
10/03/05 |
12,500m |
51:55.4 |
2:04.6 |
Slides |
Hwt |
View workout
|
10/02/05 |
12,500m |
1:00:00.0 |
2:24.0 |
Water |
Hwt |
View workout
|
09/30/05 |
10,000m |
39:53.7 |
1:59.6 |
Slides |
Hwt |
View workout
|
09/29/05 |
10,000m |
43:20.1 |
2:10.0 |
Slides |
Hwt |
View workout
|
09/29/05 |
2,505m |
11:22.6 |
2:16.2 |
Slides |
Hwt |
View workout
|
09/28/05 |
15,000m |
1:07:21.9 |
2:14.7 |
Slides |
Hwt |
View workout
|
09/27/05 |
12,500m |
55:37.2 |
2:13.4 |
Slides |
Hwt |
View workout
|
09/26/05 |
11,000m |
48:34.4 |
2:12.4 |
Slides |
Hwt |
View workout
|
09/23/05 |
15,000m |
1:03:30.6 |
2:07.0 |
Slides |
Hwt |
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|
09/22/05 |
6,000m |
25:29.1 |
2:07.4 |
Slides |
Hwt |
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|
09/22/05 |
7,500m |
32:22.4 |
2:09.4 |
Slides |
Hwt |
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|
09/21/05 |
12,500m |
52:11.5 |
2:05.2 |
Slides |
Hwt |
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|
09/20/05 |
7,500m |
45:00.0 |
3:00.0 |
Water |
Hwt |
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|
09/17/05 |
15,000m |
1:04:02.7 |
2:08.0 |
Slides |
Hwt |
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|
09/16/05 |
15,000m |
1:06:31.2 |
2:13.0 |
Slides |
Hwt |
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|
09/14/05 |
15,000m |
1:03:33.5 |
2:07.1 |
Slides |
Hwt |
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|
09/13/05 |
11,000m |
1:00:00.0 |
2:43.6 |
Water |
Hwt |
View workout
|
09/12/05 |
6,000m |
24:30.1 |
2:02.5 |
Slides |
Hwt |
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|
09/10/05 |
15,000m |
1:04:48.4 |
2:09.6 |
Slides |
Hwt |
View workout
|