Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/07/04 |
10,000m |
37:40.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
06/03/04 |
8,208m |
30:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
06/01/04 |
15,770m |
1:00:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
05/27/04 |
2,000m |
7:40.4 |
1:55.1 |
RowErg |
Hwt |
View workout
|
05/27/04 |
2,000m |
7:20.4 |
1:50.1 |
RowErg |
Hwt |
View workout
|
05/24/04 |
6,000m |
21:47.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
05/20/04 |
8,020m |
30:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
05/18/04 |
2,000m |
6:44.4 |
1:41.1 |
RowErg |
Hwt |
View workout
|
05/17/04 |
5,000m |
17:53.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
05/17/04 |
2,000m |
7:35.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
05/04/04 |
1,000m |
4:05.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
05/04/04 |
1,000m |
4:10.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
05/04/04 |
1,000m |
3:50.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
05/04/04 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/03/04 |
21,097m |
1:21:18.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
04/28/04 |
5,000m |
17:57.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
04/28/04 |
500m |
1:35.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
04/26/04 |
8,162m |
30:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
04/19/04 |
30,000m |
2:02:20.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
04/15/04 |
10,000m |
38:44.9 |
1:56.2 |
RowErg |
Hwt |
View workout
|