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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Cote

Log

Date Distance Time Pace Comments Action
10/20/03 5,000m 18:24.1 1:50.4 View workout
10/03/03 2,500m 10:00.0 2:00.0 View workout
10/03/03 5,000m 18:05.0 1:48.5 View workout
10/01/03 2,600m 10:00.0 1:55.3

strapless, damper closed

 View workout
10/01/03 5,000m 18:14.0 1:49.4

damper closed DF=176

 View workout
09/29/03 2,400m 10:00.0 2:05.0

strapless

 View workout
09/29/03 5,000m 18:31.0 1:51.1

Using ErgMonitor

 View workout
09/18/03 10,000m 38:54.0 1:56.7 View workout
09/16/03 5,000m 20:02.0 2:00.2 View workout
09/16/03 5,000m 18:55.0 1:53.5 View workout
09/11/03 3,000m 13:00.0 2:10.0 View workout
09/11/03 5,000m 18:18.0 1:49.8 View workout
09/09/03 10,000m 40:14.0 2:00.7 View workout
09/04/03 5,000m 20:18.0 2:01.8 View workout
09/04/03 5,000m 18:40.0 1:52.0 View workout
09/02/03 5,000m 21:26.0 2:08.6 View workout
09/02/03 2,000m 6:54.0 1:43.5 View workout
08/28/03 7,861m 30:00.0 1:54.4 View workout
08/26/03 5,000m 19:20.0 1:56.0 View workout
08/26/03 1,000m 3:28.0 1:44.0 View workout