Ben Cote
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/28/03 | 7,861m | 30:00.0 | 1:54.4 | RowErg | View workout | |
| 08/26/03 | 5,000m | 19:20.0 | 1:56.0 | RowErg | View workout | |
| 08/26/03 | 1,000m | 3:28.0 | 1:44.0 | RowErg | View workout | |
| 08/26/03 | 500m | 1:35.0 | 1:35.0 | RowErg | View workout | |
| 08/21/03 | 7,500m | 30:00.0 | 2:00.0 | RowErg | View workout | |
| 08/19/03 | 5,000m | 20:00.0 | 2:00.0 | RowErg | View workout | |
| 08/14/03 | 5,000m | 20:20.0 | 2:02.0 | RowErg | View workout | |
| 08/12/03 | 5,000m | 19:22.0 | 1:56.2 | RowErg | View workout |