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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Cote

Log

Date Distance Time Pace Comments Action
12/05/03 5,000m 18:20.9 1:50.0 View workout
12/03/03 5,000m 18:27.9 1:50.7 View workout
12/02/03 5,000m 18:37.9 1:51.7 View workout
11/17/03 10,000m 39:53.2 1:59.6 View workout
11/17/03 500m 1:33.5 1:33.5 View workout
11/17/03 500m 1:45.0 1:45.0 View workout
11/17/03 2,000m 7:45.7 1:56.4 View workout
11/14/03 21,097m 1:24:05.7 1:59.5 View workout
11/10/03 21,097m 1:22:38.5 1:57.5 View workout
11/05/03 21,097m 1:24:41.0 2:00.4 View workout
11/03/03 15,529m 1:01:58.8 1:59.7 View workout
10/29/03 1,000m 4:09.4 2:04.7 View workout
10/29/03 15,430m 1:00:00.0 1:56.6 View workout
10/28/03 15,339m 1:00:00.0 1:57.3 View workout
10/23/03 10,000m 38:35.1 1:55.7 View workout
10/22/03 4,000m 15:49.8 1:58.7 View workout
10/22/03 6,000m 22:38.0 1:53.1 View workout
10/21/03 5,000m 19:22.0 1:56.2

DF=171.2

 View workout
10/21/03 2,500m 8:58.0 1:47.6 View workout
10/20/03 2,000m 8:00.0 2:00.0 View workout