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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Cote

Log

Date Distance Time Pace Comments Action
02/07/04 10,000m 38:14.1 1:54.7 View workout
02/04/04 2,000m 7:05.0 1:46.2 View workout
02/03/04 10,000m 39:14.9 1:57.7 View workout
02/02/04 10,000m 37:14.0 1:51.7

NEW PB!!!

 View workout
01/30/04 10,000m 37:44.0 1:53.2

Model D!!!!!!!!!!!

 View workout
01/29/04 10,000m 40:00.0 2:00.0

no erg - dead sensor

 View workout
01/23/04 10,000m 37:35.2 1:52.7 View workout
01/22/04 10,000m 40:00.0 2:00.0 View workout
01/20/04 10,000m 38:26.9 1:55.3 View workout
01/19/04 10,000m 38:25.9 1:55.2 View workout
01/16/04 10,000m 39:12.2 1:57.6 View workout
01/15/04 10,000m 38:42.2 1:56.1 View workout
01/13/04 6,000m 22:43.9 1:53.6 View workout
01/06/04 7,884m 30:06.0 1:54.5 View workout
12/15/03 13,352m 51:26.9 1:55.5 View workout
12/10/03 21,097m 1:22:38.9 1:57.5 View workout
12/08/03 1,443m 5:55.1 2:03.0 View workout
12/08/03 5,000m 18:37.1 1:51.7 View workout
12/08/03 650m 2:05.0 1:36.1 View workout
12/05/03 2,000m 8:20.9 2:05.2 View workout