Ben Cote

Log

Date Distance Time Pace Comments Action
09/16/03 5,000m 20:02.0 2:00.2 View workout
09/16/03 5,000m 18:55.0 1:53.5 View workout
09/11/03 3,000m 13:00.0 2:10.0 View workout
09/11/03 5,000m 18:18.0 1:49.8 View workout
09/09/03 10,000m 40:14.0 2:00.7 View workout
09/04/03 5,000m 20:18.0 2:01.8 View workout
09/04/03 5,000m 18:40.0 1:52.0 View workout
09/02/03 5,000m 21:26.0 2:08.6 View workout
09/02/03 2,000m 6:54.0 1:43.5 View workout
08/28/03 7,861m 30:00.0 1:54.4 View workout
08/26/03 5,000m 19:20.0 1:56.0 View workout
08/26/03 1,000m 3:28.0 1:44.0 View workout
08/26/03 500m 1:35.0 1:35.0 View workout
08/21/03 7,500m 30:00.0 2:00.0 View workout
08/19/03 5,000m 20:00.0 2:00.0 View workout
08/14/03 5,000m 20:20.0 2:02.0 View workout
08/12/03 5,000m 19:22.0 1:56.2 View workout