Ben Cote

Log

Date Distance Time Pace Comments Action
07/19/04 1,000m 3:12.2 1:36.1 View workout
07/14/04 5,000m 17:46.2 1:46.6 View workout
07/12/04 5,000m 18:08.4 1:48.8 View workout
07/09/04 5,000m 17:52.0 1:47.2 View workout
07/07/04 5,000m 17:58.1 1:47.8 View workout
06/29/04 5,000m 17:42.8 1:46.2 View workout
06/23/04 5,000m 17:48.9 1:46.8 View workout
06/21/04 21,097m 1:24:23.9 2:00.0 View workout
06/17/04 3,000m 10:00.0 1:40.0 View workout
06/17/04 500m 1:32.8 1:32.8 View workout
06/16/04 10,000m 38:58.0 1:56.9 View workout
06/14/04 15,800m 1:10:00.0 2:12.9 View workout
06/07/04 10,000m 37:40.0 1:53.0 View workout
06/03/04 8,208m 30:00.0 1:49.6 View workout
06/01/04 15,770m 1:00:00.0 1:54.1 View workout
05/27/04 2,000m 7:40.4 1:55.1 View workout
05/27/04 2,000m 7:20.4 1:50.1 View workout
05/24/04 6,000m 21:47.0 1:48.9 View workout
05/20/04 8,020m 30:00.0 1:52.2 View workout
05/18/04 2,000m 6:44.4 1:41.1 View workout