Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/05 |
15,682m |
1:00:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/29/04 |
10,000m |
36:59.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
12/28/04 |
7,950m |
30:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
12/27/04 |
15,362m |
1:00:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/21/04 |
10,000m |
37:09.6 |
1:51.4 |
RowErg |
Hwt |
View workout
|
12/15/04 |
5,000m |
18:08.7 |
1:48.8 |
RowErg |
Hwt |
View workout
|
12/14/04 |
10,000m |
37:24.3 |
1:52.2 |
RowErg |
Hwt |
View workout
|
12/09/04 |
10,000m |
36:58.3 |
1:50.9 |
RowErg |
Hwt |
View workout
|
12/06/04 |
10,000m |
36:54.6 |
1:50.7 |
RowErg |
Hwt |
View workout
|
12/02/04 |
5,000m |
18:07.8 |
1:48.7 |
RowErg |
Hwt |
View workout
|
12/01/04 |
5,000m |
18:24.1 |
1:50.4 |
RowErg |
Hwt |
View workout
|
11/24/04 |
5,000m |
17:29.5 |
1:44.9 |
RowErg |
Hwt |
View workout
|
11/23/04 |
10,000m |
37:17.3 |
1:51.8 |
RowErg |
Hwt |
View workout
|
11/22/04 |
2,000m |
6:51.8 |
1:42.9 |
RowErg |
Hwt |
View workout
|
11/18/04 |
5,000m |
18:08.3 |
1:48.8 |
RowErg |
Hwt |
View workout
|
11/15/04 |
5,000m |
18:09.4 |
1:48.9 |
RowErg |
Hwt |
View workout
|
11/09/04 |
5,000m |
18:06.8 |
1:48.6 |
RowErg |
Hwt |
View workout
|
11/03/04 |
5,000m |
17:58.8 |
1:47.8 |
RowErg |
Hwt |
View workout
|
10/29/04 |
5,000m |
17:59.3 |
1:47.9 |
RowErg |
Hwt |
View workout
|
10/22/04 |
5,242m |
20:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|