Ben Cote

Log

Date Distance Time Pace Comments Action
09/19/05 5,000m 19:20.9 1:56.0 View workout
09/14/05 5,000m 19:01.9 1:54.1 View workout
07/25/05 15,240m 1:00:00.0 1:58.1 View workout
07/23/05 10,000m 40:00.0 2:00.0

Estimated... Rowing on old Model B (dead monitor) at home.

View workout
07/20/05 15,109m 1:00:00.0 1:59.1 View workout
07/18/05 12,750m 50:00.0 1:57.6 View workout
06/27/05 5,000m 19:42.0 1:58.2 View workout
06/27/05 5,000m 19:26.0 1:56.6 View workout
06/27/05 5,000m 20:00.0 2:00.0 View workout
06/24/05 15,100m 1:00:00.0 1:59.2 View workout
06/24/05 5,000m 19:00.0 1:54.0 View workout
06/24/05 5,000m 19:30.0 1:57.0 View workout
06/23/05 8,000m 30:00.0 1:52.5 View workout
06/22/05 10,000m 38:30.0 1:55.5 View workout
06/20/05 10,000m 39:45.0 1:59.2 View workout
06/19/05 10,000m 40:00.0 2:00.0

Estimated... Rowing on old Model B (dead monitor) at home.

View workout
06/17/05 10,000m 39:37.0 1:58.8 View workout
06/16/05 8,100m 32:00.0 1:58.5 View workout
06/15/05 6,700m 26:48.0 2:00.0 View workout
06/14/05 10,000m 39:37.0 1:58.8 View workout