Ben Cote

Log

Date Distance Time Pace Comments Action
11/16/05 10,000m 39:15.0 1:57.7 View workout
11/15/05 5,000m 19:05.0 1:54.5 View workout
11/14/05 2,000m 7:23.0 1:50.7 View workout
11/11/05 5,000m 19:00.0 1:54.0 View workout
11/09/05 10,000m 38:20.0 1:55.0 View workout
11/08/05 5,000m 18:41.0 1:52.1 View workout
11/04/05 5,000m 19:12.0 1:55.2 View workout
11/03/05 6,000m 23:18.0 1:56.5 View workout
11/03/05 1,000m 4:00.0 2:00.0 View workout
11/02/05 5,000m 18:57.0 1:53.7 View workout
11/01/05 2,000m 7:30.0 1:52.5 View workout
11/01/05 5,000m 19:04.9 1:54.4 View workout
10/28/05 5,000m 18:57.0 1:53.7 View workout
10/28/05 5,000m 19:14.0 1:55.4 View workout
10/25/05 500m 2:00.0 2:00.0 View workout
10/25/05 2,000m 7:15.0 1:48.7 View workout
10/20/05 2,000m 7:17.9 1:49.4 View workout
09/21/05 2,000m 7:35.9 1:53.9 View workout
09/21/05 2,000m 7:45.9 1:56.4 View workout
09/21/05 2,000m 7:15.9 1:48.9 View workout