Ben Cote

Log

Date Distance Time Pace Comments Action
06/13/05 5,000m 19:11.7 1:55.1 View workout
06/13/05 2,000m 7:55.7 1:58.9 View workout
06/10/05 12,520m 50:00.0 1:59.8 View workout
06/09/05 10,000m 39:27.0 1:58.3 View workout
06/08/05 10,000m 39:50.0 1:59.5 View workout
06/07/05 1,500m 5:50.0 1:56.6 View workout
06/07/05 5,000m 18:49.2 1:52.9 View workout
06/06/05 2,500m 9:50.0 1:58.0 View workout
06/06/05 5,000m 18:43.0 1:52.3 View workout
06/05/05 7,500m 30:00.0 2:00.0

Estimated... Rowing on old Model B (dead monitor) at home.

View workout
06/04/05 5,000m 20:00.0 2:00.0

Estimated... Rowing on old Model B (dead monitor) at home.

View workout
06/03/05 10,000m 38:27.3 1:55.3 View workout
06/02/05 5,000m 18:29.0 1:50.9 View workout
06/01/05 5,000m 18:46.2 1:52.6 View workout
05/19/05 7,924m 30:00.0 1:53.5 View workout
05/17/05 10,000m 38:50.0 1:56.5 View workout
05/16/05 5,000m 19:45.8 1:58.5

2 of 2

View workout
05/16/05 5,000m 18:19.3 1:49.9

1 of 2

View workout
05/13/05 5,000m 18:48.9 1:52.8 View workout
05/12/05 5,000m 18:52.9 1:53.2 View workout