Concept2 Logbook | Log for Ben Cote

Ben Cote

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/24/07	2,000m	7:08.9	1:47.2	RowErg	Hwt		View workout
04/21/07	2,000m	7:24.0	1:51.0	RowErg	Hwt		View workout
04/10/07	7,624m	30:00.0	1:58.0	RowErg	Hwt		View workout
04/09/07	16,110m	40:00.0	1:14.4	RowErg	Hwt		View workout
04/04/07	7,602m	30:00.0	1:58.3	RowErg	Hwt		View workout
04/02/07	7,525m	30:00.0	1:59.6	RowErg	Hwt		View workout
02/08/07	5,000m	19:31.9	1:57.1	RowErg	Hwt		View workout
02/05/07	5,000m	19:36.9	1:57.6	RowErg	Hwt		View workout
01/22/07	3,000m	12:00.9	2:00.1	RowErg	Hwt		View workout
12/15/06	5,000m	19:38.0	1:57.8	RowErg	Hwt	none	View workout
12/14/06	5,000m	18:48.3	1:52.8	RowErg	Hwt	none	View workout
12/13/06	5,000m	18:41.7	1:52.1	RowErg	Hwt	none	View workout
12/12/06	5,000m	18:55.4	1:53.5	RowErg	Hwt	none	View workout
12/11/06	5,000m	19:00.2	1:54.0	RowErg	Hwt	none	View workout
12/08/06	5,000m	18:59.2	1:53.9	RowErg	Hwt	none	View workout
12/07/06	5,000m	18:55.3	1:53.5	RowErg	Hwt		View workout
12/06/06	5,000m	18:50.3	1:53.0	RowErg	Hwt	none	View workout
12/05/06	5,000m	18:57.3	1:53.7	RowErg	Hwt	none	View workout
12/04/06	5,000m	18:55.6	1:53.5	RowErg	Hwt	none	View workout
12/01/06	512m	2:04.3	2:01.3	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts