Ben Cote

Log

Date Distance Time Pace Comments Action
01/10/06 5,000m 19:40.9 1:58.0 View workout
01/06/06 5,000m 19:05.9 1:54.5 View workout
01/04/06 5,000m 19:20.9 1:56.0 View workout
01/03/06 5,000m 19:00.0 1:54.0 View workout
12/29/05 5,000m 19:20.0 1:56.0 View workout
12/28/05 5,000m 19:10.0 1:55.0 View workout
12/27/05 2,000m 8:00.0 2:00.0 View workout
12/27/05 5,000m 19:50.0 1:59.0 View workout
12/07/05 5,000m 22:22.0 2:14.2 View workout
12/02/05 10,000m 39:24.0 1:58.2 View workout
12/01/05 10,000m 39:50.0 1:59.5 View workout
12/01/05 10,000m 39:45.5 1:59.2 View workout
11/30/05 10,000m 38:30.0 1:55.5 View workout
11/29/05 10,000m 39:30.0 1:58.5 View workout
11/28/05 5,000m 20:00.0 2:00.0 View workout
11/28/05 10,000m 38:50.0 1:56.5 View workout
11/23/05 2,000m 7:01.0 1:45.2 View workout
11/23/05 5,000m 19:01.0 1:54.1 View workout
11/21/05 2,000m 7:20.9 1:50.2 View workout
11/18/05 2,000m 7:27.9 1:51.9 View workout