Ben Cote
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/07 |
5,000m |
19:30.9 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/26/07 |
2,000m |
7:30.9 |
1:52.7 |
RowErg |
Hwt |
View workout
|
09/21/07 |
5,000m |
20:00.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/14/07 |
5,000m |
18:52.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
05/12/07 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/12/07 |
10,000m |
38:59.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
05/11/07 |
3,880m |
15:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
05/10/07 |
7,760m |
30:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
05/09/07 |
7,770m |
30:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
05/09/07 |
7,812m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
05/07/07 |
7,930m |
30:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
05/07/07 |
7,712m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
05/05/07 |
2,000m |
7:07.7 |
1:46.9 |
RowErg |
Hwt |
View workout
|
05/03/07 |
10,000m |
39:37.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
05/03/07 |
2,000m |
7:20.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
05/01/07 |
2,000m |
7:24.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
05/01/07 |
2,000m |
7:24.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
04/30/07 |
2,000m |
7:40.9 |
1:55.2 |
RowErg |
Hwt |
View workout
|
04/30/07 |
2,000m |
7:24.9 |
1:51.2 |
RowErg |
Hwt |
View workout
|
04/30/07 |
2,000m |
7:24.9 |
1:51.2 |
RowErg |
Hwt |
View workout
|