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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Cote

Log

Date Distance Time Pace Comments Action
11/03/05 1,000m 4:00.0 2:00.0 View workout
11/02/05 5,000m 18:57.0 1:53.7 View workout
11/01/05 2,000m 7:30.0 1:52.5 View workout
11/01/05 5,000m 19:04.9 1:54.4 View workout
10/28/05 5,000m 18:57.0 1:53.7 View workout
10/28/05 5,000m 19:14.0 1:55.4 View workout
10/25/05 500m 2:00.0 2:00.0 View workout
10/25/05 2,000m 7:15.0 1:48.7 View workout
10/20/05 2,000m 7:17.9 1:49.4 View workout
09/21/05 2,000m 7:35.9 1:53.9 View workout
09/21/05 2,000m 7:45.9 1:56.4 View workout
09/21/05 2,000m 7:15.9 1:48.9 View workout
09/19/05 5,000m 19:20.9 1:56.0 View workout
09/14/05 5,000m 19:01.9 1:54.1 View workout
07/25/05 15,240m 1:00:00.0 1:58.1 View workout
07/23/05 10,000m 40:00.0 2:00.0

Estimated... Rowing on old Model B (dead monitor) at home.

 View workout
07/20/05 15,109m 1:00:00.0 1:59.1 View workout
07/18/05 12,750m 50:00.0 1:57.6 View workout
06/27/05 5,000m 19:42.0 1:58.2 View workout
06/27/05 5,000m 19:26.0 1:56.6 View workout