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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Cote

Log

Date Distance Time Pace Comments Action
06/06/05 5,000m 18:43.0 1:52.3 View workout
06/05/05 7,500m 30:00.0 2:00.0

Estimated... Rowing on old Model B (dead monitor) at home.

 View workout
06/04/05 5,000m 20:00.0 2:00.0

Estimated... Rowing on old Model B (dead monitor) at home.

 View workout
06/03/05 10,000m 38:27.3 1:55.3 View workout
06/02/05 5,000m 18:29.0 1:50.9 View workout
06/01/05 5,000m 18:46.2 1:52.6 View workout
05/19/05 7,924m 30:00.0 1:53.5 View workout
05/17/05 10,000m 38:50.0 1:56.5 View workout
05/16/05 5,000m 19:45.8 1:58.5

2 of 2

 View workout
05/16/05 5,000m 18:19.3 1:49.9

1 of 2

 View workout
05/13/05 5,000m 18:48.9 1:52.8 View workout
05/12/05 5,000m 18:52.9 1:53.2 View workout
05/10/05 5,000m 18:19.3 1:49.9 View workout
04/22/05 5,000m 18:48.2 1:52.8 View workout
04/18/05 5,000m 18:43.7 1:52.3 View workout
04/13/05 5,000m 18:45.9 1:52.5 View workout
04/11/05 5,000m 18:37.9 1:51.7 View workout
04/08/05 5,000m 18:24.8 1:50.4 View workout
03/31/05 5,000m 18:26.0 1:50.6 View workout
03/23/05 2,000m 7:04.0 1:46.0 View workout