Ben Cote

Log

Date Distance Time Pace Comments Action
11/10/03 21,097m 1:22:38.5 1:57.5 View workout
11/05/03 21,097m 1:24:41.0 2:00.4 View workout
11/03/03 15,529m 1:01:58.8 1:59.7 View workout
10/29/03 1,000m 4:09.4 2:04.7 View workout
10/29/03 15,430m 1:00:00.0 1:56.6 View workout
10/28/03 15,339m 1:00:00.0 1:57.3 View workout
10/23/03 10,000m 38:35.1 1:55.7 View workout
10/22/03 4,000m 15:49.8 1:58.7 View workout
10/22/03 6,000m 22:38.0 1:53.1 View workout
10/21/03 5,000m 19:22.0 1:56.2

DF=171.2

View workout
10/21/03 2,500m 8:58.0 1:47.6 View workout
10/20/03 2,000m 8:00.0 2:00.0 View workout
10/20/03 5,000m 18:24.1 1:50.4 View workout
10/03/03 2,500m 10:00.0 2:00.0 View workout
10/03/03 5,000m 18:05.0 1:48.5 View workout
10/01/03 2,600m 10:00.0 1:55.3

strapless, damper closed

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10/01/03 5,000m 18:14.0 1:49.4

damper closed DF=176

View workout
09/29/03 2,400m 10:00.0 2:05.0

strapless

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09/29/03 5,000m 18:31.0 1:51.1

Using ErgMonitor

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09/18/03 10,000m 38:54.0 1:56.7 View workout