bernard aparicio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/18 |
2,590m |
11:04.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/06/18 |
10,507m |
40:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
12/06/18 |
10,200m |
41:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
12/05/18 |
5,000m |
24:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/05/18 |
1,000m |
3:16.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|
12/05/18 |
2,000m |
6:39.0 |
1:39.7 |
RowErg |
Hwt |
View workout
|
12/05/18 |
3,000m |
10:17.0 |
1:42.8 |
RowErg |
Hwt |
View workout
|
12/05/18 |
5,000m |
16:55.0 |
1:41.5 |
RowErg |
Hwt |
View workout
|
12/01/18 |
12,289m |
50:04.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/30/18 |
16,000m |
1:04:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/29/18 |
21,012m |
1:23:04.1 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/29/18 |
15,274m |
1:00:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
11/28/18 |
15,520m |
1:00:06.2 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/27/18 |
4,410m |
17:50.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/25/18 |
10,015m |
36:49.3 |
1:50.2 |
RowErg |
Hwt |
View workout
|
11/20/18 |
2,136m |
10:06.7 |
2:22.0 |
RowErg |
Hwt |
View workout
|
11/19/18 |
8,524m |
30:00.0 |
1:45.5 |
RowErg |
Hwt |
View workout
|
11/14/18 |
2,226m |
10:06.1 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/13/18 |
15,345m |
1:00:07.6 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/09/18 |
4,308m |
15:00.0 |
1:44.4 |
RowErg |
Hwt |
View workout
|