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Dec 17 2025 Concept2 Year in Review: Moving Together
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Thomas Rafter

Log

Date Workout Score Ave Comments Action
09/19/20 3x502m/3:15r 7:21.8 2:26.6 View workout
09/19/20 43:10 8,599m 2:30.5 View workout
09/18/20 5x510m/3:15r 12:27.4 2:26.5 View workout
09/18/20 41:20 8,135m 2:32.4 View workout
09/17/20 39:59 7,611m 2:37.6

A test: Relaxed longer row on reconditioned rower after 2 faster sessions aggregating 5500 meters. Covered PM4 so that not tempted to p…

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09/17/20 6:10 1,250m 2:28.1 View workout
09/17/20 21:21 4,255m 2:30.6 View workout
09/16/20 3x650m/3:15r 9:24.3 2:24.6 View workout
09/16/20 13:12 2,658m 2:29.1 View workout
09/16/20 5:17 1,085m 2:26.2 View workout
09/16/20 16:12 3,210m 2:31.5 View workout
09/15/20 51:36 10,261m 2:30.8

Air quality felt poor. difficult to breathe, especially through nose.

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09/13/20 21:05 4,246m 2:29.0

Damper...Right on the line...5

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09/12/20 5:40 1,157m 2:27.2

Post-Reset Maintenance Damper (9/8) Damper--4.5+

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09/12/20 15:37 3,146m 2:29.0

Post-Reset Maintenance (9/8) Damper: 5.5+

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09/12/20 11:05 2,212m 2:30.4

Post-Reset Maintenance Damper (9/8)---6.9-7

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09/11/20 2x600m/3:15r 5:48.8 2:25.3 View workout
09/11/20 2x500m/3:00r 4:49.3 2:24.6 View workout
09/11/20 2x750m/3:00r 7:15.9 2:25.3 View workout
09/11/20 1x2000m/r 11:19.0 2:49.7 View workout
09/11/20 20:10 4,045m 2:29.6 View workout
09/10/20 37:09 7,429m 2:30.0 View workout
09/09/20 4x600m/3:00r 11:38.2 2:25.4 View workout
09/09/20 21:11 4,307m 2:27.5 View workout
09/08/20 2x750m/4:00r 7:15.9 2:25.3 View workout