Concept2 Logbook | Log for Thomas Rafter

Thomas Rafter

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/09/19	11,124m	1:02:11.3	2:47.7	RowErg	Lwt	22 SM	View workout
12/08/19	10,533m	59:27.5	2:49.3	RowErg	Lwt	17 SM	View workout
12/07/19	10,019m	53:53.5	2:41.3	RowErg	Lwt	22 SM	View workout
12/06/19	8,121m	44:11.0	2:43.2	RowErg	Lwt	17 SM	View workout
12/05/19	3,519m	18:19.5	2:36.2	RowErg	Lwt	19 SM	View workout
12/05/19	1,514m	7:49.2	2:34.9	RowErg	Lwt	SM 19	View workout
12/04/19	5,013m	26:57.4	2:41.3	RowErg	Lwt	18 SM	View workout
12/03/19	10,058m	55:26.8	2:45.3	RowErg	Lwt	17 SM	View workout
12/02/19	2,329m	12:27.6	2:40.4	RowErg	Lwt	23 SM	View workout
12/02/19	7,692m	41:01.3	2:39.9	RowErg	Lwt	21 SM	View workout
11/30/19	10,038m	54:43.1	2:43.5	RowErg	Lwt	22 SM	View workout
11/29/19	5,020m	26:16.6	2:37.0	RowErg	Lwt	26 SM	View workout
11/29/19	5,025m	26:34.3	2:38.6	RowErg	Lwt	28 SM	View workout
11/28/19	10,354m	54:48.6	2:38.8	RowErg	Lwt	27 SM	View workout
11/27/19	6,126m	32:13.4	2:37.8	RowErg	Lwt	27 SM	View workout
11/26/19	7,120m	37:07.0	2:36.3	RowErg	Lwt	27 SM	View workout
11/24/19	11,261m	1:02:29.7	2:46.4	RowErg	Lwt	27 SM	View workout
11/23/19	10,424m	56:56.2	2:43.8	RowErg	Lwt	27 SM	View workout
11/22/19	7,825m	42:11.2	2:41.7	RowErg	Lwt	27 SM	View workout
11/20/19	5,123m	26:57.7	2:37.8	RowErg	Lwt	28SM	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts