Thomas Rafter
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/19/20 |
7,560m |
41:23.3 |
2:44.2 |
RowErg |
Lwt |
View workout
|
| 01/18/20 |
7,545m |
40:58.9 |
2:42.9 |
RowErg |
Lwt |
View workout
|
| 01/17/20 |
7,533m |
41:14.1 |
2:44.2 |
RowErg |
Lwt |
View workout
|
| 01/16/20 |
7,519m |
41:38.1 |
2:46.1 |
RowErg |
Lwt |
View workout
|
| 01/15/20 |
8,035m |
43:49.4 |
2:43.6 |
RowErg |
Lwt |
View workout
|
| 01/14/20 |
6,032m |
33:05.4 |
2:44.5 |
RowErg |
Lwt |
View workout
|
| 01/14/20 |
2,110m |
11:32.2 |
2:44.0 |
RowErg |
Lwt |
View workout
|
| 01/13/20 |
7,821m |
43:24.4 |
2:46.5 |
RowErg |
Lwt |
View workout
|
| 01/12/20 |
7,515m |
41:09.8 |
2:44.3 |
RowErg |
Lwt |
View workout
|
| 01/11/20 |
7,648m |
42:37.4 |
2:47.1 |
RowErg |
Lwt |
View workout
|
| 01/10/20 |
7,556m |
41:51.8 |
2:46.2 |
RowErg |
Lwt |
View workout
|
| 01/09/20 |
3,814m |
20:47.0 |
2:43.4 |
RowErg |
Lwt |
View workout
|
| 01/09/20 |
3,763m |
20:44.8 |
2:45.3 |
RowErg |
Lwt |
View workout
|
| 01/08/20 |
7,322m |
40:47.5 |
2:47.1 |
RowErg |
Lwt |
View workout
|
| 01/07/20 |
7,318m |
41:00.9 |
2:48.1 |
RowErg |
Lwt |
View workout
|
| 01/06/20 |
10,138m |
56:33.9 |
2:47.3 |
RowErg |
Lwt |
View workout
|
| 01/05/20 |
4,523m |
24:57.8 |
2:45.5 |
RowErg |
Lwt |
View workout
|
| 01/04/20 |
10,116m |
57:03.2 |
2:49.1 |
RowErg |
Lwt |
View workout
|
| 01/03/20 |
5,626m |
30:58.6 |
2:45.1 |
RowErg |
Lwt |
View workout
|
| 01/03/20 |
4,443m |
24:47.9 |
2:47.4 |
RowErg |
Lwt |
View workout
|
