Concept2 Logbook | Log for Thomas Rafter

Thomas Rafter

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/02/20	10,118m	55:53.6	2:45.7	RowErg	Lwt	25 SM	View workout
01/01/20	10,039m	54:42.9	2:43.5	RowErg	Lwt	SM	View workout
12/30/19	5,132m	27:53.3	2:43.0	RowErg	Lwt	26 SM	View workout
12/29/19	5,122m	27:48.2	2:42.8	RowErg	Lwt	27 SM	View workout
12/28/19	5,122m	27:51.3	2:43.1	RowErg	Lwt	27 SM	View workout
12/27/19	5,107m	28:01.9	2:44.6	RowErg	Lwt	27 SM	View workout
12/24/19	5,126m	28:35.0	2:47.2	RowErg	Lwt	28 SM	View workout
12/22/19	10,020m	55:27.3	2:46.0	RowErg	Lwt	28 SM	View workout
12/21/19	10,218m	56:52.2	2:46.9	RowErg	Lwt	27 SM	View workout
12/20/19	10,115m	56:26.6	2:47.4	RowErg	Lwt	27 SM	View workout
12/19/19	10,034m	55:30.0	2:45.9	RowErg	Lwt	26 SM	View workout
12/18/19	7,028m	39:09.7	2:47.1	RowErg	Lwt	27 SM	View workout
12/18/19	3,034m	16:34.3	2:43.8	RowErg	Lwt	26 SM	View workout
12/17/19	2,527m	13:50.4	2:44.3	RowErg	Lwt	27 SM	View workout
12/17/19	13,033m	1:13:28.1	2:49.1	RowErg	Lwt	26 SM	View workout
12/16/19	10,022m	54:57.1	2:44.4	RowErg	Lwt	24 SM	View workout
12/15/19	5,028m	27:16.7	2:42.7	RowErg	Lwt	25 SM	View workout
12/15/19	5,031m	27:05.6	2:41.5	RowErg	Lwt	24 SM	View workout
12/14/19	10,114m	55:24.3	2:44.3	RowErg	Lwt	22 SM	View workout
12/13/19	4,013m	22:27.6	2:47.9	RowErg	Lwt	22 SM	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts