Concept2 Logbook | Log for Thomas Rafter

Thomas Rafter

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/19	10,032m	53:34.2	2:40.1	RowErg	Lwt	25 SM	View workout
10/26/19	1,072m	5:35.3	2:36.3	RowErg	Lwt	27 SM	View workout
10/26/19	10,073m	54:13.3	2:41.4	RowErg	Lwt	24 SM	View workout
10/25/19	10,017m	55:11.7	2:45.3	RowErg	Lwt	25 SM	View workout
10/24/19	11,223m	1:02:29.2	2:47.0	RowErg	Lwt	26 SM	View workout
10/23/19	11,038m	1:00:23.1	2:44.1	RowErg	Lwt	25 SM	View workout
10/22/19	11,032m	1:01:28.5	2:47.1	RowErg	Lwt	25 SM	View workout
10/21/19	10,223m	55:54.7	2:44.0	RowErg	Lwt	27 sm	View workout
10/20/19	10,260m	55:05.9	2:41.1	RowErg	Lwt	25 SM	View workout
10/19/19	10,069m	56:01.9	2:46.9	RowErg	Lwt	27 SM	View workout
10/18/19	8,333m	46:16.5	2:46.5	RowErg	Lwt	27 SM	View workout
10/17/19	8,017m	43:58.1	2:44.5	RowErg	Lwt	28 SM	View workout
10/15/19	5,030m	26:29.2	2:37.9	RowErg	Lwt	28 SM	View workout
10/14/19	5,155m	28:06.6	2:43.5	RowErg	Lwt	28 SM	View workout
10/13/19	10,117m	55:21.7	2:44.1	RowErg	Lwt	27 SM	View workout
10/12/19	10,031m	54:42.6	2:43.6	RowErg	Lwt	27 SM	View workout
10/11/19	11,024m	59:51.9	2:42.9	RowErg	Lwt	26 SM	View workout
10/10/19	4,030m	21:33.1	2:40.4	RowErg	Lwt	29 SM	View workout
10/09/19	6,722m	35:43.3	2:39.4	RowErg	Lwt	29 SM	View workout
10/08/19	3,023m	16:20.5	2:42.1	RowErg	Lwt	29 SM	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts