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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Rafter

Log

Date Distance Time Pace Comments Action
09/20/19 4,216m 22:25.9 2:39.6

25 SM

 View workout
09/19/19 4,063m 21:21.4 2:37.6

24 SM

 View workout
09/18/19 10,019m 57:05.9 2:50.9

23 SM

 View workout
09/17/19 1,223m 6:26.2 2:37.8

22 SM

 View workout
09/17/19 4,219m 22:32.2 2:40.2

21 SM

 View workout
09/16/19 3,118m 16:24.1 2:37.8

26 SM

 View workout
09/15/19 1,032m 5:09.0 2:29.7

21 SM

 View workout
09/15/19 2,022m 10:26.2 2:34.8

27 Sm

 View workout
09/14/19 2,030m 10:19.8 2:32.6

24 SM LUKE’s

View workout
09/12/19 2,035m 10:25.5 2:33.6

26 SM

 View workout
09/11/19 2,612m 13:52.4 2:39.3

25 SM

 View workout
09/10/19 2,021m 10:32.7 2:36.5

25 SM

 View workout
09/09/19 2,091m 11:17.0 2:41.8

power walk also.

View workout
09/08/19 2,137m 11:26.4 2:40.5

23 SM ...first day back since April 28th

 View workout
04/28/19 5,055m 26:43.0 2:38.5

28 SM

 View workout
04/24/19 8,125m 42:18.9 2:36.2

27 SM

 View workout
04/23/19 10,223m 53:30.2 2:37.0

29 SM

 View workout
04/20/19 1,121m 5:16.7 2:21.2

26 SM

 View workout
04/20/19 6,029m 30:24.7 2:31.3

28 SM

 View workout
04/19/19 2,128m 11:07.8 2:36.9

30 SM

 View workout