Concept2 Logbook | Log for Thomas Rafter

Thomas Rafter

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/19	6,532m	34:08.5	2:36.8	RowErg	Lwt	27 SM	View workout
03/07/19	6,228m	32:17.6	2:35.5	RowErg	Lwt	27 sm	View workout
03/06/19	6,026m	31:11.2	2:35.2	RowErg	Lwt	27 SM	View workout
03/05/19	5,039m	26:21.5	2:36.9	RowErg	Lwt	26 SM	View workout
03/03/19	6,117m	31:40.5	2:35.3	RowErg	Lwt	26 SM	View workout
03/02/19	11,621m	1:04:11.2	2:45.7	RowErg	Lwt	25 SM	View workout
03/01/19	6,133m	31:01.3	2:31.7	RowErg	Lwt	25 SM	View workout
02/28/19	6,131m	31:11.4	2:32.6	RowErg	Lwt	25 SM	View workout
02/26/19	6,127m	31:26.4	2:33.9	RowErg	Lwt	25 SM	View workout
02/25/19	6,219m	32:23.6	2:36.2	RowErg	Lwt	24 SM	View workout
02/24/19	6,124m	31:20.2	2:33.5	RowErg	Lwt	26 SM	View workout
02/22/19	5,361m	27:23.3	2:33.2	RowErg	Lwt	26 SM	View workout
02/21/19	13,123m	1:12:27.6	2:45.6	RowErg	Lwt	25 SM	View workout
02/20/19	6,127m	31:18.9	2:33.3	RowErg	Lwt	25 SM	View workout
02/19/19	6,032m	30:24.0	2:31.1	RowErg	Lwt	25 SM	View workout
02/18/19	6,129m	31:09.9	2:32.5	RowErg	Lwt	25 SM	View workout
02/17/19	10,029m	53:28.4	2:39.9	RowErg	Lwt	25 SM	View workout
02/16/19	6,064m	30:15.3	2:29.6	RowErg	Lwt	24 SM	View workout
02/15/19	6,030m	30:12.8	2:30.3	RowErg	Lwt	25 SM	View workout
02/14/19	6,040m	31:10.3	2:34.8	RowErg	Lwt	27 SM	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts