Concept2 Logbook | Log for Thomas Rafter

Thomas Rafter

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/31/18	5,328m	27:11.7	2:33.1	RowErg	Lwt	25 SM	View workout
12/29/18	5,125m	26:30.2	2:35.1	RowErg	Lwt	26 SM	View workout
12/28/18	5,037m	26:07.5	2:35.5	RowErg	Lwt	27 SM	View workout
12/26/18	4,325m	19:22:19.5	2:14:22.3	RowErg	Lwt	27 SM	View workout
12/24/18	4,371m	22:12.5	2:32.4	RowErg	Lwt	28 SM	View workout
12/23/18	6,129m	32:15.5	2:37.8	RowErg	Lwt	27 SM	View workout
12/22/18	8,127m	42:58.8	2:38.6	RowErg	Lwt	27 SM	View workout
12/21/18	13,020m	1:12:12.6	2:46.3	RowErg	Lwt	27 SM	View workout
12/20/18	7,620m	39:50.1	2:36.8	RowErg	Lwt	27 SM	View workout
12/19/18	8,126m	42:27.8	2:36.7	RowErg	Lwt	27 SM	View workout
12/18/18	10,126m	52:32.0	2:35.6	RowErg	Lwt	28 SM	View workout
12/17/18	8,109m	42:10.7	2:36.0	RowErg	Lwt	26 SM	View workout
12/16/18	10,120m	52:21.5	2:35.2	RowErg	Lwt	27 SM	View workout
12/15/18	7,625m	39:15.6	2:34.4	RowErg	Lwt	27 SM	View workout
12/14/18	7,141m	37:13.1	2:36.3	RowErg	Lwt	28 SM	View workout
12/12/18	6,035m	30:23.9	2:31.1	RowErg	Lwt	28 SM	View workout
12/11/18	6,121m	31:24.1	2:33.9	RowErg	Lwt	27 SM	View workout
12/09/18	10,124m	56:12.4	2:46.5	RowErg	Lwt	26SM	View workout
12/08/18	6,223m	32:26.1	2:36.3	RowErg	Lwt	27 SM	View workout
12/06/18	5,124m	26:37.4	2:35.8	RowErg	Lwt	27 SM	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts