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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Rafter

Log

Date Distance Time Pace Comments Action
07/08/18 5,325m 30:37.2 2:52.5 View workout
07/08/18 5,325m 30:37.2 2:52.5

39 SM

 View workout
07/07/18 5,270m 30:08.0 2:51.5 View workout
07/07/18 5,270m 30:08.0 2:51.5

37 SM

 View workout
07/06/18 5,230m 30:17.5 2:53.7 View workout
07/06/18 5,230m 30:17.5 2:53.7

38 SM

 View workout
07/05/18 5,229m 30:28.4 2:54.8 View workout
07/05/18 5,229m 30:28.4 2:54.8

37 SM

 View workout
07/04/18 5,224m 30:08.8 2:53.1 View workout
07/04/18 5,224m 30:08.8 2:53.1

Third Skierg Day back

 View workout
07/03/18 5,153m 30:06.3 2:55.2 View workout
07/03/18 5,153m 30:06.3 2:55.2

Skierg...15th day since surgery...Harder and slower on Skierg, as usual

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07/02/18 5,119m 30:13.4 2:57.1 View workout
07/02/18 5,119m 30:13.4 2:57.1

First Day Back on Skierg in an eon. Challenging. Downtight hard is the better word. Fewer meters for awhile, but hopefully big benefit…

 View workout
07/01/18 7,544m 38:07.2 2:31.5

19 SM HOME. 13th rowing day since 4/20/2018 operation.

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06/30/18 2,148m 11:06.7 2:35.1

18 SM. FFC. MACHINE OK.

View workout
06/30/18 1,026m 5:24.5 2:38.1

18 SM. FFC. CHAIN NOT RIGHT. NOT SMOOTH

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06/30/18 7,725m 39:15.6 2:32.4

20 SM HOME 12th rowing day since operation.

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06/29/18 7,665m 38:41.8 2:31.4

20 SM. HOME 11th rowing day since operation

 View workout
06/28/18 7,554m 38:18.9 2:32.1

19 SM 🏠 10th rowing day since operation

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