Thomas Rafter

Log

Date Distance Time Pace Comments Action
04/07/18 10,223m 48:23.6 2:22.0

30 SM HOMEI

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04/05/18 7,342m 35:04.3 2:23.3

26 SM HOME

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04/04/18 11,728m 57:16.9 2:26.5

29 SM HOMR

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04/03/18 10,325m 50:22.5 2:26.3

28 SM HOME

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04/02/18 3,127m 15:09.3 2:25.3

25 SM HOME

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04/02/18 10,258m 49:07.4 2:23.6

29 SM HOME

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04/01/18 9,431m 46:11.3 2:26.9

28 SM JD’s

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04/01/18 1,000m 4:59.5 2:29.7

28 SM JD’s

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03/31/18 3,124m 15:16.7 2:26.7

28 SM JD’s

View workout
03/31/18 7,126m 35:10.7 2:28.0

27 SM JD’s

View workout
03/30/18 10,128m 50:26.7 2:29.4

29 SM JD’s

View workout
03/28/18 10,224m 49:15.8 2:24.5

29 SM HOME

View workout
03/26/18 10,227m 49:29.0 2:25.1

28 SM HOME

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03/25/18 10,623m 51:10.5 2:24.5

28 SM HOME

View workout
03/24/18 10,120m 50:26.8 2:29.5

29 SM HOME

View workout
03/23/18 10,133m 49:15.3 2:25.8

30 SM HOME

View workout
03/22/18 7,134m 35:19.4 2:28.5

29 SM HOME

View workout
03/22/18 3,130m 15:13.9 2:25.9

26 SM

View workout
03/21/18 2,234m 11:07.5 2:29.3

29 SM HOME

View workout
03/21/18 8,041m 39:33.8 2:27.6

29 SM HOME

View workout