Thomas Rafter

Log

Date Distance Time Pace Comments Action
06/27/18 7,673m 39:12.5 2:33.2

SM 20 HOME

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06/26/18 8,038m 41:16.0 2:34.0

21 SM HOME 8th rowing day after surgery

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06/24/18 7,226m 37:25.6 2:35.3

19 SM

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06/23/18 2,219m 11:32.1 2:35.9

19 SM JD

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06/23/18 5,043m 26:07.4 2:35.4

20 SM JD

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06/22/18 7,172m 37:14.8 2:35.8

20 SM JOHN’s 5th day back

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06/20/18 7,118m 37:20.5 2:37.3

SM 20 HOME. 4th day

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06/19/18 6,111m 32:25.1 2:39.1

20 SM HOME....3D rowing day back. Contuous. Concentrating on Form

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06/17/18 1,020m 5:17.5 2:35.6

21 SM HOME. SEE BELOW TODAY

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06/17/18 4,020m 21:45.1 2:42.3

21 SM HOME.....2D day back since hernia repair op on 44/20

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06/16/18 2,534m 14:06.3 2:46.9

SM 22 Home...First day back since open surgery to repair hernia 04/20/2018. Technique video helpful.

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04/19/18 8,725m 41:06.8 2:21.3

SM HOME 31

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04/18/18 3,050m 14:32.5 2:23.0

SM HOME 33

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04/18/18 6,277m 29:43.0 2:22.0

31 SM HOME

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04/16/18 8,545m 40:07.1 2:20.8

25 SM HOME

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04/15/18 8,441m 40:08.8 2:22.6

26 SM HOME

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04/14/18 8,533m 41:08.9 2:24.6

29 SM HOME

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04/12/18 7,730m 37:07.4 2:24.0

29 SM HOME

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04/09/18 10,325m 49:26.2 2:23.6

30 SM HOME

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04/08/18 10,226m 49:09.9 2:24.2

30 SM HOME

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