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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Rafter

Log

Date Distance Time Pace Comments Action
12/05/18 5,116m 26:13.2 2:33.7

27 SM

 View workout
12/04/18 4,527m 23:18.4 2:34.4

SM 27 SM

 View workout
12/03/18 4,311m 22:22.3 2:35.6

26 SM

 View workout
12/02/18 4,343m 22:04.7 2:32.5

26

 View workout
12/01/18 4,342m 22:06.6 2:32.7

23

View workout
11/30/18 2,033m 10:14.8 2:31.2

24 S M

 View workout
11/30/18 1,995m 10:16.6 2:34.5

21 SM

 View workout
11/29/18 4,111m 8:21:14.2 1:00:57.7

22 SM

 View workout
11/23/18 6,153m 31:07.9 2:31.7

25 SM

 View workout
11/22/18 5,124m 26:25.6 2:34.7

23 SM

 View workout
11/21/18 4,025m 20:21.7 2:31.7

20 SM

 View workout
11/20/18 2,222m 11:20.7 2:33.1

23 SM

 View workout
11/20/18 4,230m 21:30.4 2:32.5

21 SM

 View workout
11/19/18 4,221m 21:24.9 2:32.2

22 SM CHASTLETON 3rd day back

 View workout
11/18/18 4,019m 20:41.4 2:34.4

20 SM

 View workout
11/13/18 3,615m 18:34.8 2:34.1

20 SM

 View workout
11/11/18 3,535m 18:27.7 2:36.6

19 SM. 1st day back in more than 2 mos.

View workout
09/08/18 6,227m 31:16.5 2:30.6

24 SM

 View workout
09/07/18 6,254m 31:09.7 2:29.4

22 SM

 View workout
09/04/18 6,524m 32:14.1 2:28.2

23 SM

 View workout