Concept2 Logbook | Log for Thomas Rafter

Thomas Rafter

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/11/19	6,257m	32:07.8	2:34.0	RowErg	Lwt	27 SM	View workout
02/10/19	2,329m	12:09.7	2:36.6	RowErg	Lwt	27 SM	View workout
02/10/19	5,728m	30:34.3	2:40.1	RowErg	Lwt	26 SM	View workout
02/09/19	7,623m	40:11.5	2:38.1	RowErg	Lwt	25 SM	View workout
02/08/19	7,519m	39:23.0	2:37.1	RowErg	Lwt	27 SM	View workout
02/07/19	7,520m	38:41.8	2:34.3	RowErg	Lwt	28 SM	View workout
02/05/19	10,132m	53:13.1	2:37.5	RowErg	Lwt	28 SM	View workout
02/04/19	7,527m	38:31.8	2:33.5	RowErg	Lwt	27 SM	View workout
02/03/19	7,723m	40:10.4	2:36.0	RowErg	Lwt	25 SM	View workout
02/02/19	7,521m	39:20.8	2:36.9	RowErg	Lwt	27 SM	View workout
02/01/19	7,661m	40:10.9	2:37.3	RowErg	Lwt	25 SM	View workout
01/29/19	11,527m	1:01:14.0	2:39.3	RowErg	Lwt	28 SM	View workout
01/28/19	11,520m	1:01:29.7	2:40.1	RowErg	Lwt	28 SM	View workout
01/27/19	12,042m	1:03:27.9	2:38.1	RowErg	Lwt	28 SM	View workout
01/26/19	12,023m	1:04:13.2	2:40.2	RowErg	Lwt	28 SM	View workout
01/24/19	12,026m	1:03:12.1	2:37.6	RowErg	Lwt	27 SM	View workout
01/23/19	12,121m	1:05:29.6	2:42.0	RowErg	Lwt	27 SM	View workout
01/22/19	5,026m	26:10.4	2:36.2	RowErg	Lwt	27 SM	View workout
01/21/19	11,718m	1:00:23.5	2:34.6	RowErg	Lwt	26 SM	View workout
01/20/19	3,158m	17:04.7	2:42.2	RowErg	Lwt	SM 26	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts