Concept2 Logbook | Log for Thomas Rafter

Thomas Rafter

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/19	5,239m	27:27.6	2:37.2	RowErg	Lwt	28 SM	View workout
03/27/19	5,134m	26:20.2	2:33.8	RowErg	Lwt	28 SM	View workout
03/26/19	5,122m	26:15.8	2:33.8	RowErg	Lwt	27 SM	View workout
03/25/19	5,622m	29:18.9	2:36.4	RowErg	Lwt	27 SM	View workout
03/24/19	5,229m	27:16.4	2:36.4	RowErg	Lwt	28 SM	View workout
03/23/19	11,535m	1:00:26.6	2:37.1	RowErg	Lwt	26 SM	View workout
03/22/19	13,515m	1:14:30.7	2:45.3	RowErg	Lwt	26 SM	View workout
03/21/19	13,225m	1:14:27.9	2:48.9	RowErg	Lwt	25 SM	View workout
03/20/19	13,133m	1:13:07.6	2:47.0	RowErg	Lwt	27 SM	View workout
03/18/19	5,428m	28:23.8	2:36.9	RowErg	Lwt	26 SM	View workout
03/17/19	8,625m	46:15.3	2:40.8	RowErg	Lwt	27 SM	View workout
03/16/19	7,429m	39:10.4	2:38.1	RowErg	Lwt	27 SM	View workout
03/15/19	6,031m	31:24.8	2:36.2	RowErg	Lwt	26 SM	View workout
03/14/19	5,226m	27:47.4	2:39.5	RowErg	Lwt	25 SM	View workout
03/13/19	2,730m	14:16.2	2:36.8	RowErg	Lwt	26 SM	View workout
03/13/19	2,699m	14:12.1	2:37.8	RowErg	Lwt	26 SM	View workout
03/12/19	5,426m	27:21.5	2:31.2	RowErg	Lwt	28 SM	View workout
03/11/19	6,238m	33:10.3	2:39.5	RowErg	Lwt	27 SM	View workout
03/10/19	13,044m	1:11:09.4	2:43.6	RowErg	Lwt	26 SM	View workout
03/09/19	13,025m	1:11:31.6	2:44.7	RowErg	Lwt	26 SM	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts