Concept2 Logbook | Log for Thomas Rafter

Thomas Rafter

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/19/19	8,439m	44:19.6	2:37.5	RowErg	Lwt	29 SM	View workout
04/18/19	6,236m	34:10.7	2:44.4	RowErg	Lwt	29 SM	View workout
04/18/19	4,028m	22:29.7	2:47.5	RowErg	Lwt	27 SM	View workout
04/16/19	8,224m	45:27.6	2:45.8	RowErg	Lwt	26 SM	View workout
04/16/19	3,988m	22:27.3	2:48.9	RowErg	Lwt	25 SM	View workout
04/15/19	12,525m	1:10:22.9	2:48.5	RowErg	Lwt	26 SM	View workout
04/14/19	6,029m	31:37.6	2:37.3	RowErg	Lwt	30 SM	View workout
04/13/19	5,014m	25:22.5	2:31.8	RowErg	Lwt	28 SM	View workout
04/12/19	5,233m	26:49.3	2:33.7	RowErg	Lwt	30 SM	View workout
04/10/19	5,117m	26:25.4	2:34.9	RowErg	Lwt	27 SM	View workout
04/08/19	5,130m	26:09.8	2:33.0	RowErg	Lwt	28 SM	View workout
04/07/19	5,228m	26:21.1	2:31.2	RowErg	Lwt	28 SM	View workout
04/06/19	11,417m	1:00:31.1	2:39.0	RowErg	Lwt	27 SM	View workout
04/05/19	10,026m	54:41.7	2:43.6	RowErg	Lwt	27 SM	View workout
04/04/19	5,238m	27:07.7	2:35.3	RowErg	Lwt	28 SM	View workout
04/02/19	7,634m	39:08.6	2:33.8	RowErg	Lwt	28 SM	View workout
04/01/19	11,527m	1:00:43.2	2:38.0	RowErg	Lwt	27 SM	View workout
03/31/19	13,049m	1:14:08.2	2:50.4	RowErg	Lwt	26 SM	View workout
03/30/19	5,224m	26:37.4	2:32.8	RowErg	Lwt	29 SM	View workout
03/29/19	5,130m	26:14.7	2:33.4	RowErg	Lwt	28 SM	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts